Dough vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between dough and cocktail sauce
- Dough has more vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, and phosphorus; however, cocktail sauce is richer in vitamin C.
- Dough covers your daily vitamin B1 needs 57% more than cocktail sauce.
- Cocktail sauce has 13 times less selenium than dough. Dough has 28.6µg of selenium, while cocktail sauce has 2.2µg.
- Dough contains less sodium.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +371.1% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +289.9% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3281% |
| Contains more Vitamin B2Vitamin B2 | +808.5% |
| Contains more Vitamin B3Vitamin B3 | +487.4% |
| Contains more Vitamin B5Vitamin B5 | +569.1% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +623.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.021mg | 57% |
| Selenium | 28.6µg | 2.2µg | 48% |
| Iron | 3.91mg | 0.83mg | 39% |
| Vitamin B2 | 0.427mg | 0.047mg | 29% |
| Folate | 123µg | 17µg | 27% |
| Vitamin B3 | 4.817mg | 0.82mg | 25% |
| Manganese | 0.577mg | 0.148mg | 19% |
| Protein | 10.75g | 1.36g | 19% |
| Starch | 44.23g | 18% | |
| Sodium | 602mg | 983mg | 17% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Phosphorus | 105mg | 30mg | 11% |
| Carbs | 51.88g | 28.22g | 8% |
| Vitamin B5 | 0.455mg | 0.068mg | 8% |
| Calories | 272kcal | 124kcal | 7% |
| Polyunsaturated fat | 0.855g | 0g | 6% |
| Vitamin E | 0.21mg | 1.08mg | 6% |
| Zinc | 1.04mg | 0.38mg | 6% |
| Potassium | 117mg | 309mg | 6% |
| Copper | 0.152mg | 0.111mg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Calcium | 52mg | 26mg | 3% |
| Vitamin K | 0.7µg | 4.4µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Fats | 2.42g | 1.05g | 2% |
| Saturated fat | 0.529g | 0g | 2% |
| Monounsaturated fat | 0.362g | 0g | 1% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 11mg | 1% |
| Net carbs | 49.68g | 26.42g | N/A |
| Sugar | 4.62g | 11.83g | N/A |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +690.4% |
| Contains more FatsFats | +130.5% |
| Contains more CarbsCarbs | +83.8% |
| Contains more WaterWater | +99% |
| Contains more OtherOther | +89.7% |
