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  6. Dough vs. Condensed milk

Dough vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between dough and condensed milk

  • Dough is richer in vitamin B1, iron, vitamin B3, folate, selenium, and manganese, yet condensed milk is richer in calcium and phosphorus.
  • Daily need coverage for vitamin B1 for dough is 52% higher.
  • Dough contains 96 times more manganese than condensed milk. Dough contains 0.577mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk contains less sodium.

Food types used in this article are Bread, french or vienna (includes sourdough) and Milk, canned, condensed, sweetened.

Infographic

Dough vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +1957.9%
Contains more CopperCopper +913.3%
Contains more ManganeseManganese +9516.7%
Contains more SeleniumSelenium +93.2%
Contains more CalciumCalcium +446.2%
Contains more PotassiumPotassium +217.1%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -78.9%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B3Vitamin B3 +2193.8%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +1018.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1013.8%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Dough Condensed milk DV% diff.
Vitamin B1 0.71mg 0.09mg 52%
Iron 3.91mg 0.19mg 47%
Vitamin B3 4.817mg 0.21mg 29%
Folate 123µg 11µg 28%
Selenium 28.6µg 14.8µg 25%
Manganese 0.577mg 0.006mg 25%
Saturated fat 0.529g 5.486g 23%
Calcium 52mg 284mg 23%
Sodium 602mg 127mg 21%
Phosphorus 105mg 253mg 21%
Starch 44.23g 18%
Vitamin B12 0µg 0.44µg 18%
Choline 8mg 89.1mg 15%
Copper 0.152mg 0.015mg 15%
Cholesterol 0mg 34mg 11%
Fats 2.42g 8.7g 10%
Fiber 2.2g 0g 9%
Vitamin A 0µg 74µg 8%
Potassium 117mg 371mg 7%
Vitamin B5 0.455mg 0.75mg 6%
Protein 10.75g 7.91g 6%
Monounsaturated fat 0.362g 2.427g 5%
Vitamin B6 0.107mg 0.051mg 4%
Polyunsaturated fat 0.855g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Calories 272kcal 321kcal 2%
Fructose 0.51g 1%
Vitamin B2 0.427mg 0.416mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 1.04mg 0.94mg 1%
Magnesium 32mg 26mg 1%
Vitamin D 0IU 6IU 1%
Carbs 51.88g 54.4g 1%
Net carbs 49.68g 54.4g N/A
Sugar 4.62g 54.4g N/A
Vitamin E 0.21mg 0.16mg 0%
Vitamin K 0.7µg 0.6µg 0%
Trans fat 0.005g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +35.9%
Contains more WaterWater +21.5%
Contains more FatsFats +259.5%
~equal in Carbs ~54.4g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +153.7%
Contains more Mono. FatMonounsaturated fat +570.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.