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  6. Dough vs. Macaroon

Dough vs. Macaroon — In-Depth Nutrition Comparison

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How are dough and macaroon different?

  • Dough has more vitamin B1, selenium, iron, folate, vitamin B3, and vitamin B2; however, macaroon is richer in copper and fiber.
  • Macaroon covers your daily need for saturated fat, 98% more than dough.
  • Dough has 41 times more folate than macaroon. Dough has 123µg of folate, while macaroon has 3µg.
  • Macaroon contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of macaroon is 32.

Bread, french or vienna (includes sourdough) and Cookies, coconut macaroon types were used in this article.

Infographic

Dough vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +940%
Contains more IronIron +376.8%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +54.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +320.6%
Contains more CopperCopper +77%
Contains less SodiumSodium -60%
~equal in Magnesium ~29mg
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +2089.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more FolateFolate +4000%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +13.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Macaroon DV% diff.
Saturated fat 0.529g 20.099g 89%
Vitamin B1 0.71mg 0.02mg 58%
Selenium 28.6µg 6.8µg 40%
Iron 3.91mg 0.82mg 39%
Fats 2.42g 22.55g 31%
Folate 123µg 3µg 30%
Vitamin B3 4.817mg 0.22mg 29%
Vitamin B2 0.427mg 0.06mg 28%
Manganese 0.577mg 25%
Starch 44.23g 18%
Sodium 602mg 241mg 16%
Protein 10.75g 3.02g 15%
Copper 0.152mg 0.269mg 13%
Fiber 2.2g 5.1g 12%
Vitamin B5 0.455mg 9%
Calories 272kcal 460kcal 9%
Calcium 52mg 5mg 5%
Phosphorus 105mg 68mg 5%
Carbs 51.88g 61.22g 3%
Zinc 1.04mg 0.73mg 3%
Monounsaturated fat 0.362g 1.61g 3%
Magnesium 32mg 29mg 1%
Vitamin B6 0.107mg 0.096mg 1%
Fructose 0.51g 1%
Net carbs 49.68g 56.12g N/A
Potassium 117mg 123mg 0%
Sugar 4.62g 45.16g N/A
Vitamin E 0.21mg 0.19mg 0%
Vitamin K 0.7µg 1.1µg 0%
Trans fat 0.005g N/A
Choline 8mg 9.1mg 0%
Polyunsaturated fat 0.855g 0.81g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +256%
Contains more WaterWater +187%
Contains more OtherOther +14%
Contains more FatsFats +831.8%
Contains more CarbsCarbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +344.8%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.