Dough vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between dough and crab meat?
- Dough is richer in vitamin B1, iron, vitamin B2, manganese, and vitamin B3, while crab meat is higher in vitamin B12, copper, zinc, phosphorus, and selenium.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat has 14 times less manganese than dough. Dough has 0.577mg of manganese, while crab meat has 0.04mg.
- Dough has a higher glycemic index (70) than crab meat (0).
We used Bread, french or vienna (includes sourdough) and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +414.5% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +1342.5% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +677.6% |
| Contains more ZincZinc | +632.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1239.6% |
| Contains more Vitamin B2Vitamin B2 | +676.4% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.152mg | 1.182mg | 114% |
| Zinc | 1.04mg | 7.62mg | 60% |
| Vitamin B1 | 0.71mg | 0.053mg | 55% |
| Iron | 3.91mg | 0.76mg | 39% |
| Vitamin B2 | 0.427mg | 0.055mg | 29% |
| Phosphorus | 105mg | 280mg | 25% |
| Manganese | 0.577mg | 0.04mg | 23% |
| Vitamin B3 | 4.817mg | 1.34mg | 22% |
| Selenium | 28.6µg | 40µg | 21% |
| Sodium | 602mg | 1072mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Folate | 123µg | 51µg | 18% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 19.35g | 17% |
| Carbs | 51.88g | 0g | 17% |
| Calories | 272kcal | 97kcal | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Magnesium | 32mg | 63mg | 7% |
| Vitamin B6 | 0.107mg | 0.18mg | 6% |
| Potassium | 117mg | 262mg | 4% |
| Saturated fat | 0.529g | 0.133g | 2% |
| Polyunsaturated fat | 0.855g | 0.536g | 2% |
| Choline | 8mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin B5 | 0.455mg | 0.4mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 2.42g | 1.54g | 1% |
| Calcium | 52mg | 59mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.362g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +135% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains less Sat. FatSaturated fat | -74.9% |
