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Dough vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between dough and crème caramel

  • Dough has more vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2; however, crème caramel is higher in vitamin B12.
  • Dough covers your daily need for vitamin B1, 57% more than crème caramel.
  • Dough has 59 times more vitamin B3 than crème caramel. While dough has 4.817mg of vitamin B3, crème caramel has only 0.082mg.
  • Crème caramel has less sodium.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Dough vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +255.6%
Contains more IronIron +928.9%
Contains more CopperCopper +442.9%
Contains more ZincZinc +121.3%
Contains more ManganeseManganese +5670%
Contains more SeleniumSelenium +228.7%
Contains more CalciumCalcium +59.6%
Contains less SodiumSodium -91.2%
~equal in Potassium ~118mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +2118.8%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +5774.4%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +137.3%
Contains more CarbsCarbs +127.7%
Contains more OtherOther +219.7%
Contains more FatsFats +66.5%
Contains more WaterWater +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +118.1%
Contains more Mono. FatMonounsaturated fat +249.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Crème caramel DV% diff.
Vitamin B1 0.71mg 0.032mg 57%
Iron 3.91mg 0.38mg 44%
Selenium 28.6µg 8.7µg 36%
Cholesterol 0mg 90mg 30%
Vitamin B3 4.817mg 0.082mg 30%
Folate 123µg 9µg 29%
Manganese 0.577mg 0.01mg 25%
Sodium 602mg 53mg 24%
Starch 44.23g 18%
Vitamin B2 0.427mg 0.21mg 17%
Vitamin B12 0µg 0.36µg 15%
Copper 0.152mg 0.028mg 14%
Protein 10.75g 4.53g 12%
Carbs 51.88g 22.78g 10%
Fiber 2.2g 0g 9%
Saturated fat 0.529g 1.799g 6%
Calories 272kcal 145kcal 6%
Vitamin A 0µg 46µg 5%
Zinc 1.04mg 0.47mg 5%
Vitamin B6 0.107mg 0.044mg 5%
Magnesium 32mg 9mg 5%
Polyunsaturated fat 0.855g 0.392g 3%
Calcium 52mg 83mg 3%
Monounsaturated fat 0.362g 1.266g 2%
Fats 2.42g 4.03g 2%
Choline 8mg 1%
Phosphorus 105mg 96mg 1%
Fructose 0.51g 1%
Vitamin B5 0.455mg 0.514mg 1%
Net carbs 49.68g 22.78g N/A
Potassium 117mg 118mg 0%
Sugar 4.62g 23.15g N/A
Vitamin E 0.21mg 0.23mg 0%
Vitamin K 0.7µg 0.2µg 0%
Trans fat 0.005g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
13%
Crème caramel
Minerals Daily Need Coverage Score
63%
Dough
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 18.53g)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 1.27g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 549mg)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.