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  6. Dough vs. Custard

Dough vs. Custard — In-Depth Nutrition Comparison

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How are Dough and Custard different?

  • Dough is higher in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Vitamin B2, however, Custard is richer in Vitamin B12.
  • Daily need coverage for Vitamin B1 from Dough is 54% higher.
  • Dough contains 82 times more Manganese than Custard. While Dough contains 0.577mg of Manganese, Custard contains only 0.007mg.
  • Custard has less Sodium.

Bread, french or vienna (includes sourdough) and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Dough vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Custard
Custard
Contains more Iron +1050%
Contains more Magnesium +100%
Contains more Zinc +103.9%
Contains more Copper +406.7%
Contains more Manganese +8142.9%
Contains more Selenium +376.7%
Contains more Calcium +167.3%
Contains more Phosphorus +23.8%
Contains more Potassium +76.9%
Contains less Sodium -86%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +1050%
Contains more Magnesium +100%
Contains more Zinc +103.9%
Contains more Copper +406.7%
Contains more Manganese +8142.9%
Contains more Selenium +376.7%
Contains more Calcium +167.3%
Contains more Phosphorus +23.8%
Contains more Potassium +76.9%
Contains less Sodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
5
Custard
Custard
Contains more Vitamin E +250%
Contains more Vitamin B1 +1063.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +3549.2%
Contains more Vitamin B6 +67.2%
Contains more Folate +1266.7%
Contains more Vitamin K +250%
Contains more Vitamin A +18100%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +250%
Contains more Vitamin B1 +1063.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +3549.2%
Contains more Vitamin B6 +67.2%
Contains more Folate +1266.7%
Contains more Vitamin K +250%
Contains more Vitamin A +18100%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Custard
Custard
Contains more Protein +169.4%
Contains more Carbs +194.8%
Contains more Other +103.1%
Contains more Fats +65.3%
Contains more Water +122.6%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +169.4%
Contains more Carbs +194.8%
Contains more Other +103.1%
Contains more Fats +65.3%
Contains more Water +122.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Custard
Custard
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +174%
Contains more Monounsaturated Fat +211.3%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +174%
Contains more Monounsaturated Fat +211.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
4
:
1
Custard
Custard
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Custard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Custard Opinion
Net carbs 49.68g 17.6g Dough
Protein 10.75g 3.99g Dough
Fats 2.42g 4g Custard
Carbs 51.88g 17.6g Dough
Calories 272kcal 122kcal Dough
Starch 44.23g Dough
Fructose 0.51g 0g Dough
Sugar 4.62g 4.82g Dough
Fiber 2.2g 0g Dough
Calcium 52mg 139mg Custard
Iron 3.91mg 0.34mg Dough
Magnesium 32mg 16mg Dough
Phosphorus 105mg 130mg Custard
Potassium 117mg 207mg Custard
Sodium 602mg 84mg Custard
Zinc 1.04mg 0.51mg Dough
Copper 0.152mg 0.03mg Dough
Manganese 0.577mg 0.007mg Dough
Selenium 28.6µg 6µg Dough
Vitamin A 1IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.21mg 0.06mg Dough
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.71mg 0.061mg Dough
Vitamin B2 0.427mg 0.22mg Dough
Vitamin B3 4.817mg 0.132mg Dough
Vitamin B5 0.455mg 0.699mg Custard
Vitamin B6 0.107mg 0.064mg Dough
Folate 123µg 9µg Dough
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.7µg 0.2µg Dough
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Dough
Trans Fat 0.005g Custard
Saturated Fat 0.529g 2.032g Dough
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.362g 1.127g Custard
Polyunsaturated fat 0.855g 0.312g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
20%
Custard
Minerals Daily Need Coverage Score
63%
Dough
21%
Custard

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.503g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.5)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 518mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.