Dough vs. Domestic goose — In-Depth Nutrition Comparison
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How are dough and domestic goose different?
- Dough has more vitamin B1, folate, and manganese; however, domestic goose is richer in phosphorus, vitamin B6, vitamin B5, and vitamin B12.
- Dough covers your daily need for vitamin B1, 52% more than domestic goose.
- Dough has 24 times more manganese than domestic goose. Dough has 0.577mg of manganese, while domestic goose has 0.024mg.
- Domestic goose contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of domestic goose is 0.
Bread, french or vienna (includes sourdough) and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +36.2% |
| Contains more ManganeseManganese | +2304.2% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +194.3% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +671.7% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +925% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +303.1% |
| Contains more Vitamin B6Vitamin B6 | +339.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.6% |
| Contains more ProteinProtein | +169.5% |
| Contains more FatsFats | +423.6% |
| Contains more WaterWater | +73.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1098.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.092mg | 52% |
| Protein | 10.75g | 28.97g | 36% |
| Cholesterol | 0mg | 96mg | 32% |
| Phosphorus | 105mg | 309mg | 29% |
| Vitamin B5 | 0.455mg | 1.834mg | 28% |
| Folate | 123µg | 12µg | 28% |
| Vitamin B6 | 0.107mg | 0.47mg | 28% |
| Manganese | 0.577mg | 0.024mg | 24% |
| Sodium | 602mg | 76mg | 23% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Zinc | 1.04mg | 3.17mg | 19% |
| Saturated fat | 0.529g | 4.56g | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Fats | 2.42g | 12.67g | 16% |
| Copper | 0.152mg | 0.276mg | 14% |
| Iron | 3.91mg | 2.87mg | 13% |
| Monounsaturated fat | 0.362g | 4.34g | 10% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 117mg | 388mg | 8% |
| Selenium | 28.6µg | 25.5µg | 6% |
| Polyunsaturated fat | 0.855g | 1.54g | 5% |
| Vitamin B3 | 4.817mg | 4.081mg | 5% |
| Calcium | 52mg | 14mg | 4% |
| Vitamin B2 | 0.427mg | 0.39mg | 3% |
| Calories | 272kcal | 238kcal | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 4.031g)
Which food is cheaper?
Dough is cheaper (difference - $2)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 526mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.