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  6. Dough vs. Bass

Dough vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Dough and Bass?

  • Dough is higher in Vitamin B1, Iron, Vitamin B2, Folate, and Manganese, however, Bass is richer in Vitamin B12, Selenium, and Phosphorus.
  • Bass's daily need coverage for Vitamin B12 is 184% more.
  • Bass contains 30 times less Manganese than Dough. Dough contains 0.577mg of Manganese, while Bass contains 0.019mg.
  • Bass has less Sodium.

We used Bread, french or vienna (includes sourdough) and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Dough vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Bass
Bass
Contains more Calcium +173.7%
Contains more Iron +262%
Contains more Zinc +103.9%
Contains more Copper +280%
Contains more Manganese +2936.8%
Contains more Magnesium +59.4%
Contains more Phosphorus +141.9%
Contains more Potassium +180.3%
Contains less Sodium -85.4%
Contains more Selenium +63.6%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +173.7%
Contains more Iron +262%
Contains more Zinc +103.9%
Contains more Copper +280%
Contains more Manganese +2936.8%
Contains more Magnesium +59.4%
Contains more Phosphorus +141.9%
Contains more Potassium +180.3%
Contains less Sodium -85.4%
Contains more Selenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
4
Bass
Bass
Contains more Vitamin B1 +517.4%
Contains more Vitamin B2 +1054.1%
Contains more Vitamin B3 +88.3%
Contains more Folate +1130%
Contains more Vitamin A +10300%
Contains more Vitamin B5 +90.1%
Contains more Vitamin B6 +223.4%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B2 +1054.1%
Contains more Vitamin B3 +88.3%
Contains more Folate +1130%
Contains more Vitamin A +10300%
Contains more Vitamin B5 +90.1%
Contains more Vitamin B6 +223.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Bass
Bass
Contains more Carbs +∞%
Contains more Other +112%
Contains more Protein +111.4%
Contains more Fats +23.6%
Contains more Water +122.3%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +112%
Contains more Protein +111.4%
Contains more Fats +23.6%
Contains more Water +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Bass
Bass
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +133.7%
Contains more Polyunsaturated fat +17.5%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +133.7%
Contains more Polyunsaturated fat +17.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Bass Opinion
Net carbs 49.68g 0g Dough
Protein 10.75g 22.73g Bass
Fats 2.42g 2.99g Bass
Carbs 51.88g 0g Dough
Calories 272kcal 124kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Bass
Fiber 2.2g 0g Dough
Calcium 52mg 19mg Dough
Iron 3.91mg 1.08mg Dough
Magnesium 32mg 51mg Bass
Phosphorus 105mg 254mg Bass
Potassium 117mg 328mg Bass
Sodium 602mg 88mg Bass
Zinc 1.04mg 0.51mg Dough
Copper 0.152mg 0.04mg Dough
Manganese 0.577mg 0.019mg Dough
Selenium 28.6µg 46.8µg Bass
Vitamin A 1IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.21mg Dough
Vitamin B1 0.71mg 0.115mg Dough
Vitamin B2 0.427mg 0.037mg Dough
Vitamin B3 4.817mg 2.558mg Dough
Vitamin B5 0.455mg 0.865mg Bass
Vitamin B6 0.107mg 0.346mg Bass
Folate 123µg 10µg Dough
Vitamin B12 0µg 4.41µg Bass
Vitamin K 0.7µg Dough
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 0mg 103mg Dough
Trans Fat 0.005g Bass
Saturated Fat 0.529g 0.65g Dough
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.362g 0.846g Bass
Polyunsaturated fat 0.855g 1.005g Bass
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
65%
Bass
Minerals Daily Need Coverage Score
63%
Dough
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.121g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 514mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.