Dough vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between dough and hot and sour soup
- The amount of vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, copper, and phosphorus in dough is higher than in hot and sour soup.
- Dough covers your daily vitamin B1 needs 57% more than hot and sour soup.
- Hot and sour soup has 72 times less selenium than dough. Dough has 28.6µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less sodium.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more IronIron | +510.9% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains more ManganeseManganese | +578.8% |
| Contains more SeleniumSelenium | +7050% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2630.8% |
| Contains more Vitamin B2Vitamin B2 | +1277.4% |
| Contains more Vitamin B3Vitamin B3 | +850.1% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more FolateFolate | +1437.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more CholineCholine | +398.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.026mg | 57% |
| Selenium | 28.6µg | 0.4µg | 51% |
| Iron | 3.91mg | 0.64mg | 41% |
| Vitamin B2 | 0.427mg | 0.031mg | 30% |
| Folate | 123µg | 8µg | 29% |
| Vitamin B3 | 4.817mg | 0.507mg | 27% |
| Manganese | 0.577mg | 0.085mg | 21% |
| Starch | 44.23g | 2.43g | 17% |
| Carbs | 51.88g | 4.35g | 16% |
| Protein | 10.75g | 2.58g | 16% |
| Copper | 0.152mg | 0.026mg | 14% |
| Calories | 272kcal | 39kcal | 12% |
| Phosphorus | 105mg | 32mg | 10% |
| Sodium | 602mg | 376mg | 10% |
| Fiber | 2.2g | 0.5g | 7% |
| Zinc | 1.04mg | 0.22mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 8mg | 39.9mg | 6% |
| Vitamin B5 | 0.455mg | 0.227mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Polyunsaturated fat | 0.855g | 0.311g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calcium | 52mg | 19mg | 3% |
| Vitamin B6 | 0.107mg | 0.064mg | 3% |
| Fats | 2.42g | 1.21g | 2% |
| Potassium | 117mg | 55mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.21mg | 0.39mg | 1% |
| Saturated fat | 0.529g | 0.229g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.51g | 0g | 1% |
| Net carbs | 49.68g | 3.85g | N/A |
| Sugar | 4.62g | 0.42g | N/A |
| Vitamin K | 0.7µg | 1.1µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1092.6% |
| Contains more OtherOther | +61.2% |
| Contains more WaterWater | +174.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +174.9% |
| Contains less Sat. FatSaturated fat | -56.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1720.2% |
| Contains more GlucoseGlucose | +1233.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
