Dough vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between dough and lablab?
- Dough is higher in selenium, vitamin B1, vitamin B2, folate, and vitamin B3; however, lablab is richer in copper, zinc, magnesium, and iron.
- Dough's daily need coverage for selenium is 47% more.
- Lablab contains 86 times less sodium than dough. Dough contains 602mg of sodium, while lablab contains 7mg.
- Lablab has a lower glycemic index (45) than dough (70).
We used Bread, french or vienna (includes sourdough) and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +921.4% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +188% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +174% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +1054.1% |
| Contains more Vitamin B3Vitamin B3 | +1072% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2975% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +317.2% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +33.6% |
| Contains more WaterWater | +109.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1292.3% |
| Contains more Poly. FatPolyunsaturated fat | +249% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 28.6µg | 2.8µg | 47% |
| Vitamin B1 | 0.71mg | 0.27mg | 37% |
| Vitamin B2 | 0.427mg | 0.037mg | 30% |
| Folate | 123µg | 4µg | 30% |
| Vitamin B3 | 4.817mg | 0.411mg | 28% |
| Sodium | 602mg | 7mg | 26% |
| Copper | 0.152mg | 0.341mg | 21% |
| Starch | 44.23g | 18% | |
| Zinc | 1.04mg | 2.85mg | 16% |
| Magnesium | 32mg | 82mg | 12% |
| Carbs | 51.88g | 20.69g | 10% |
| Fiber | 2.2g | 9% | |
| Calories | 272kcal | 117kcal | 8% |
| Iron | 3.91mg | 4.58mg | 8% |
| Potassium | 117mg | 337mg | 6% |
| Vitamin B6 | 0.107mg | 0.037mg | 5% |
| Protein | 10.75g | 8.14g | 5% |
| Polyunsaturated fat | 0.855g | 0.245g | 4% |
| Manganese | 0.577mg | 0.482mg | 4% |
| Vitamin B5 | 0.455mg | 0.316mg | 3% |
| Fats | 2.42g | 0.58g | 3% |
| Saturated fat | 0.529g | 0.099g | 2% |
| Phosphorus | 105mg | 120mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Calcium | 52mg | 40mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.362g | 0.026g | 1% |
| Net carbs | 49.68g | 20.69g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
9%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 25)
Which food is cheaper?
Dough is cheaper (difference - $0.8)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.