Dough vs. Pancake — In-Depth Nutrition Comparison
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Important differences between dough and pancake
- Dough has more vitamin B1, iron, selenium, folate, vitamin B3, manganese, copper, and vitamin B2; however, pancake has more calcium.
- Dough's daily need coverage for vitamin B1 is 42% more.
- Dough has 3 times more folate than pancake. Dough has 123µg of folate, while pancake has 38µg.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +117.2% |
| Contains more CopperCopper | +210.2% |
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +91.9% |
| Contains more CalciumCalcium | +321.2% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.2% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +207.4% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.201mg | 42% |
| Iron | 3.91mg | 1.8mg | 26% |
| Selenium | 28.6µg | 14.9µg | 25% |
| Polyunsaturated fat | 0.855g | 4.447g | 24% |
| Folate | 123µg | 38µg | 21% |
| Vitamin B3 | 4.817mg | 1.567mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Starch | 44.23g | 18% | |
| Calcium | 52mg | 219mg | 17% |
| Manganese | 0.577mg | 0.2mg | 16% |
| Fats | 2.42g | 9.7g | 11% |
| Vitamin B2 | 0.427mg | 0.281mg | 11% |
| Copper | 0.152mg | 0.049mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.2g | 9% | |
| Protein | 10.75g | 6.4g | 9% |
| Phosphorus | 105mg | 159mg | 8% |
| Carbs | 51.88g | 28.3g | 8% |
| Sodium | 602mg | 439mg | 7% |
| Saturated fat | 0.529g | 2.122g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Monounsaturated fat | 0.362g | 2.474g | 5% |
| Zinc | 1.04mg | 0.56mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Calories | 272kcal | 227kcal | 2% |
| Vitamin B5 | 0.455mg | 0.405mg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 49.68g | 28.3g | N/A |
| Potassium | 117mg | 132mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +83.3% |
| Contains more FatsFats | +300.8% |
| Contains more WaterWater | +60.3% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +583.4% |
| Contains more Poly. FatPolyunsaturated fat | +420.1% |
