Dough vs. Pastrami — In-Depth Nutrition Comparison
Compare
The main differences between dough and pastrami
- Dough is richer in vitamin B1, folate, manganese, iron, vitamin B2, and selenium, yet pastrami is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Dough contains 21 times more manganese than pastrami. Dough contains 0.577mg of manganese, while pastrami contains 0.027mg.
- Dough contains less sodium.
Food types used in this article are Bread, french or vienna (includes sourdough) and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +67% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +2037% |
| Contains more SeleniumSelenium | +61.6% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more ZincZinc | +378.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +1265.4% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more FolateFolate | +1950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14311.1% |
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +140.5% |
| Contains more WaterWater | +110.7% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +489.7% |
| Contains more Mono. FatMonounsaturated fat | +485.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5000% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B1 | 0.71mg | 0.052mg | 55% |
| Zinc | 1.04mg | 4.98mg | 36% |
| Folate | 123µg | 6µg | 29% |
| Manganese | 0.577mg | 0.027mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Protein | 10.75g | 21.8g | 22% |
| Iron | 3.91mg | 2.22mg | 21% |
| Sodium | 602mg | 1078mg | 21% |
| Selenium | 28.6µg | 17.7µg | 20% |
| Vitamin B2 | 0.427mg | 0.161mg | 20% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0.36g | 17% |
| Choline | 8mg | 81.6mg | 13% |
| Saturated fat | 0.529g | 2.681g | 10% |
| Phosphorus | 105mg | 175mg | 10% |
| Vitamin B6 | 0.107mg | 0.221mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Copper | 0.152mg | 0.091mg | 7% |
| Calories | 272kcal | 147kcal | 6% |
| Fats | 2.42g | 5.82g | 5% |
| Polyunsaturated fat | 0.855g | 0.145g | 5% |
| Monounsaturated fat | 0.362g | 2.118g | 4% |
| Calcium | 52mg | 10mg | 4% |
| Vitamin B5 | 0.455mg | 0.265mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Potassium | 117mg | 210mg | 3% |
| Vitamin B3 | 4.817mg | 4.26mg | 3% |
| Fructose | 0.51g | 0.01g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 49.68g | 0.36g | N/A |
| Sugar | 4.62g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.7µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
63%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 4.52g)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 2.152g)
Which food is cheaper?
Dough is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.