Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dough vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Significant differences between Dough and Puff pastry

  • Dough has more Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B5, Selenium, and Vitamin B6, however, Puff pastry is richer in Vitamin K.
  • Dough covers your daily Vitamin B1 needs 32% more than Puff pastry.
  • Puff pastry contains less Sodium.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Dough vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +420%
Contains more Iron +50.4%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Potassium +88.7%
Contains more Zinc +92.6%
Contains more Copper +32.2%
Contains more Manganese +16.6%
Contains more Selenium +16.7%
Contains less Sodium -58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +420%
Contains more Iron +50.4%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Potassium +88.7%
Contains more Zinc +92.6%
Contains more Copper +32.2%
Contains more Manganese +16.6%
Contains more Selenium +16.7%
Contains less Sodium -58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
:
Contains more Vitamin B1 +119.8%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +463.2%
Contains more Folate +123.6%
Contains more Vitamin E +161.9%
Contains more Vitamin K +2228.6%
Equal in Vitamin A - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin B1 +119.8%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +463.2%
Contains more Folate +123.6%
Contains more Vitamin E +161.9%
Contains more Vitamin K +2228.6%
Equal in Vitamin A - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45.3%
Contains more Carbs +13.5%
Contains more Water +345.9%
Contains more Other +95%
Contains more Fats +1490.9%
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +45.3%
Contains more Carbs +13.5%
Contains more Water +345.9%
Contains more Other +95%
Contains more Fats +1490.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +2338.7%
Contains more Polyunsaturated fat +2499.8%
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +2338.7%
Contains more Polyunsaturated fat +2499.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Puff pastry Opinion
Net carbs 49.68g 44.2g Dough
Protein 10.75g 7.4g Dough
Fats 2.42g 38.5g Puff pastry
Carbs 51.88g 45.7g Dough
Calories 272kcal 558kcal Puff pastry
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0.75g Puff pastry
Fiber 2.2g 1.5g Dough
Calcium 52mg 10mg Dough
Iron 3.91mg 2.6mg Dough
Magnesium 32mg 16mg Dough
Phosphorus 105mg 60mg Dough
Potassium 117mg 62mg Dough
Sodium 602mg 253mg Puff pastry
Zinc 1.04mg 0.54mg Dough
Copper 0.152mg 0.115mg Dough
Manganese 0.577mg 0.495mg Dough
Selenium 28.6µg 24.5µg Dough
Vitamin A 1IU 1IU
Vitamin E 0.21mg 0.55mg Puff pastry
Vitamin B1 0.71mg 0.323mg Dough
Vitamin B2 0.427mg 0.258mg Dough
Vitamin B3 4.817mg 3.8mg Dough
Vitamin B5 0.455mg 0mg Dough
Vitamin B6 0.107mg 0.019mg Dough
Folate 123µg 55µg Dough
Vitamin K 0.7µg 16.3µg Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry
Trans Fat 0.005g Puff pastry
Saturated Fat 0.529g 5.502g Dough
Monounsaturated Fat 0.362g 8.828g Puff pastry
Polyunsaturated fat 0.855g 22.228g Puff pastry
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
26%
Puff pastry
Minerals Daily Need Coverage Score
63%
Dough
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 4.973g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.