Dough vs. Ravioli — In-Depth Nutrition Comparison
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How are dough and ravioli different?
- Ravioli contains less vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, phosphorus, and zinc than dough.
- Dough covers your daily need for vitamin B1, 53% more than ravioli.
- Dough has 8 times more selenium than ravioli. Dough has 28.6µg of selenium, while ravioli has 3.5µg.
- Ravioli contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of ravioli is 39.
Bread, french or vienna (includes sourdough) and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +428.4% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +227.8% |
| Contains more SeleniumSelenium | +717.1% |
| Contains more PotassiumPotassium | +98.3% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +859.5% |
| Contains more Vitamin B2Vitamin B2 | +433.8% |
| Contains more Vitamin B3Vitamin B3 | +354.4% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more FolateFolate | +515% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more CholineCholine | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.5% |
| Contains more FatsFats | +66.9% |
| Contains more CarbsCarbs | +280.4% |
| Contains more OtherOther | +28.3% |
| Contains more WaterWater | +145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.71mg | 0.074mg | 53% |
| Selenium | 28.6µg | 3.5µg | 46% |
| Iron | 3.91mg | 0.74mg | 40% |
| Vitamin B2 | 0.427mg | 0.08mg | 27% |
| Folate | 123µg | 20µg | 26% |
| Vitamin B3 | 4.817mg | 1.06mg | 23% |
| Starch | 44.23g | 18% | |
| Manganese | 0.577mg | 0.176mg | 17% |
| Protein | 10.75g | 2.48g | 17% |
| Carbs | 51.88g | 13.64g | 13% |
| Sodium | 602mg | 306mg | 13% |
| Calories | 272kcal | 77kcal | 10% |
| Phosphorus | 105mg | 50mg | 8% |
| Zinc | 1.04mg | 0.36mg | 6% |
| Polyunsaturated fat | 0.855g | 0.182g | 4% |
| Vitamin E | 0.21mg | 0.85mg | 4% |
| Vitamin B5 | 0.455mg | 0.272mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Potassium | 117mg | 232mg | 3% |
| Calcium | 52mg | 33mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Saturated fat | 0.529g | 0.723g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Fats | 2.42g | 1.45g | 1% |
| Fructose | 0.51g | 1% | |
| Copper | 0.152mg | 0.142mg | 1% |
| Net carbs | 49.68g | 12.34g | N/A |
| Sugar | 4.62g | 3.72g | N/A |
| Vitamin B6 | 0.107mg | 0.102mg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 8mg | 9.5mg | 0% |
| Monounsaturated fat | 0.362g | 0.418g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
11%
Minerals Daily Need Coverage Score
63%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.194g)
Which food is cheaper?
Dough is cheaper (difference - $3)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.