Dough vs. Ravioli — In-Depth Nutrition Comparison
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How are dough and ravioli different?
- Ravioli contains less vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, phosphorus, and zinc than dough.
- Dough covers your daily need for vitamin B1, 53% more than ravioli.
- Dough has 8 times more selenium than ravioli. Dough has 28.6µg of selenium, while ravioli has 3.5µg.
- Ravioli contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of ravioli is 39.
Bread, french or vienna (includes sourdough) and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +428.4% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +227.8% |
| Contains more SeleniumSelenium | +717.1% |
| Contains more PotassiumPotassium | +98.3% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +859.5% |
| Contains more Vitamin B2Vitamin B2 | +433.8% |
| Contains more Vitamin B3Vitamin B3 | +354.4% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more FolateFolate | +515% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.074mg | 53% |
| Selenium | 28.6µg | 3.5µg | 46% |
| Iron | 3.91mg | 0.74mg | 40% |
| Vitamin B2 | 0.427mg | 0.08mg | 27% |
| Folate | 123µg | 20µg | 26% |
| Vitamin B3 | 4.817mg | 1.06mg | 23% |
| Starch | 44.23g | 18% | |
| Manganese | 0.577mg | 0.176mg | 17% |
| Protein | 10.75g | 2.48g | 17% |
| Carbs | 51.88g | 13.64g | 13% |
| Sodium | 602mg | 306mg | 13% |
| Calories | 272kcal | 77kcal | 10% |
| Phosphorus | 105mg | 50mg | 8% |
| Zinc | 1.04mg | 0.36mg | 6% |
| Polyunsaturated fat | 0.855g | 0.182g | 4% |
| Vitamin E | 0.21mg | 0.85mg | 4% |
| Vitamin B5 | 0.455mg | 0.272mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Potassium | 117mg | 232mg | 3% |
| Calcium | 52mg | 33mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Saturated fat | 0.529g | 0.723g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Fats | 2.42g | 1.45g | 1% |
| Fructose | 0.51g | 1% | |
| Copper | 0.152mg | 0.142mg | 1% |
| Net carbs | 49.68g | 12.34g | N/A |
| Sugar | 4.62g | 3.72g | N/A |
| Vitamin B6 | 0.107mg | 0.102mg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 8mg | 9.5mg | 0% |
| Monounsaturated fat | 0.362g | 0.418g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.5% |
| Contains more FatsFats | +66.9% |
| Contains more CarbsCarbs | +280.4% |
| Contains more OtherOther | +28.3% |
| Contains more WaterWater | +145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
