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  6. Dough vs. Garden rhubarb

Dough vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between dough and garden rhubarb?

  • Dough is richer in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, and copper, while garden rhubarb is higher in vitamin K.
  • Dough's daily need coverage for vitamin B1 is 58% higher.
  • Garden rhubarb has 151 times less sodium than dough. Dough has 602mg of sodium, while garden rhubarb has 4mg.
  • Dough has a higher glycemic index (70) than garden rhubarb (13).

We used Bread, french or vienna (includes sourdough) and Rhubarb, raw types in this comparison.

Infographic

Dough vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +1677.3%
Contains more CopperCopper +623.8%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +194.4%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +65.4%
Contains more PotassiumPotassium +146.2%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +1323.3%
Contains more Vitamin B3Vitamin B3 +1505.7%
Contains more Vitamin B5Vitamin B5 +435.3%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more FolateFolate +1657.1%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +4085.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Garden rhubarb DV% diff.
Vitamin B1 0.71mg 0.02mg 58%
Selenium 28.6µg 1.1µg 50%
Iron 3.91mg 0.22mg 46%
Vitamin B2 0.427mg 0.03mg 31%
Folate 123µg 7µg 29%
Vitamin B3 4.817mg 0.3mg 28%
Sodium 602mg 4mg 26%
Vitamin K 0.7µg 29.3µg 24%
Protein 10.75g 0.9g 20%
Starch 44.23g 18%
Manganese 0.577mg 0.196mg 17%
Carbs 51.88g 4.54g 16%
Copper 0.152mg 0.021mg 15%
Calories 272kcal 21kcal 13%
Phosphorus 105mg 14mg 13%
Zinc 1.04mg 0.1mg 9%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.455mg 0.085mg 7%
Vitamin B6 0.107mg 0.024mg 6%
Potassium 117mg 288mg 5%
Magnesium 32mg 12mg 5%
Polyunsaturated fat 0.855g 0.099g 5%
Calcium 52mg 86mg 3%
Fats 2.42g 0.2g 3%
Fiber 2.2g 1.8g 2%
Saturated fat 0.529g 0.053g 2%
Monounsaturated fat 0.362g 0.039g 1%
Vitamin A 0µg 5µg 1%
Fructose 0.51g 1%
Net carbs 49.68g 2.74g N/A
Sugar 4.62g 1.1g N/A
Vitamin E 0.21mg 0.27mg 0%
Trans fat 0.005g 0g N/A
Choline 8mg 6.1mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1094.4%
Contains more FatsFats +1110%
Contains more CarbsCarbs +1042.7%
Contains more OtherOther +160%
Contains more WaterWater +183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +828.2%
Contains more Poly. FatPolyunsaturated fat +763.6%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.