Dough vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between dough and rose hips
- Dough has more vitamin B1, iron, folate, and vitamin B3; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Dough has 151 times more sodium than rose hips. Dough has 602mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +268.9% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +316% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +266.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4337.5% |
| Contains more Vitamin B2Vitamin B2 | +157.2% |
| Contains more Vitamin B3Vitamin B3 | +270.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +4000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2681% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 2.2g | 24.1g | 88% |
| Vitamin B1 | 0.71mg | 0.016mg | 58% |
| Selenium | 28.6µg | 52% | |
| Vitamin E | 0.21mg | 5.84mg | 38% |
| Iron | 3.91mg | 1.06mg | 36% |
| Folate | 123µg | 3µg | 30% |
| Sodium | 602mg | 4mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B3 | 4.817mg | 1.3mg | 22% |
| Vitamin K | 0.7µg | 25.9µg | 21% |
| Vitamin B2 | 0.427mg | 0.166mg | 20% |
| Manganese | 0.577mg | 1.02mg | 19% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 1.6g | 18% |
| Calcium | 52mg | 169mg | 12% |
| Magnesium | 32mg | 69mg | 9% |
| Potassium | 117mg | 429mg | 9% |
| Zinc | 1.04mg | 0.25mg | 7% |
| Vitamin B5 | 0.455mg | 0.8mg | 7% |
| Polyunsaturated fat | 0.855g | 6% | |
| Calories | 272kcal | 162kcal | 6% |
| Phosphorus | 105mg | 61mg | 6% |
| Carbs | 51.88g | 38.22g | 5% |
| Copper | 0.152mg | 0.113mg | 4% |
| Fats | 2.42g | 0.34g | 3% |
| Vitamin B6 | 0.107mg | 0.076mg | 2% |
| Saturated fat | 0.529g | 2% | |
| Choline | 8mg | 12mg | 1% |
| Monounsaturated fat | 0.362g | 1% | |
| Fructose | 0.51g | 1.16g | 1% |
| Net carbs | 49.68g | 14.12g | N/A |
| Sugar | 4.62g | 2.58g | N/A |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +571.9% |
| Contains more FatsFats | +611.8% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +65.3% |
| Contains more WaterWater | +77.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +235% |
| Contains more FructoseFructose | +127.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
