Dough vs. Sweet and sour — In-Depth Nutrition Comparison
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How are dough and sweet and sour different?
- Dough is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, phosphorus, and zinc; however, sweet, and sour is richer in vitamin C.
- Daily need coverage for vitamin B1 for dough is 55% higher.
- Dough contains 72 times more selenium than sweet and sour. While dough contains 28.6µg of selenium, sweet, and sour contains only 0.4µg.
- Sweet and sour has less sodium.
Bread, french or vienna (includes sourdough) and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +1761.9% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +1055.6% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +7050% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +1379.2% |
| Contains more Vitamin B2Vitamin B2 | +2147.4% |
| Contains more Vitamin B3Vitamin B3 | +2475.9% |
| Contains more Vitamin B5Vitamin B5 | +389.2% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1437.5% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.048mg | 55% |
| Selenium | 28.6µg | 0.4µg | 51% |
| Iron | 3.91mg | 0.21mg | 46% |
| Vitamin B2 | 0.427mg | 0.019mg | 31% |
| Vitamin B3 | 4.817mg | 0.187mg | 29% |
| Folate | 123µg | 8µg | 29% |
| Protein | 10.75g | 0.27g | 21% |
| Starch | 44.23g | 18% | |
| Phosphorus | 105mg | 7mg | 14% |
| Sodium | 602mg | 371mg | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Zinc | 1.04mg | 0.09mg | 9% |
| Manganese | 0.577mg | 0.761mg | 8% |
| Fiber | 2.2g | 0.1g | 8% |
| Copper | 0.152mg | 0.079mg | 8% |
| Vitamin B5 | 0.455mg | 0.093mg | 7% |
| Calories | 272kcal | 150kcal | 6% |
| Polyunsaturated fat | 0.855g | 0g | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Carbs | 51.88g | 38.22g | 5% |
| Calcium | 52mg | 10mg | 4% |
| Fats | 2.42g | 0.02g | 4% |
| Vitamin B6 | 0.107mg | 0.053mg | 4% |
| Saturated fat | 0.529g | 0g | 2% |
| Monounsaturated fat | 0.362g | 0g | 1% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 2.4mg | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Potassium | 117mg | 99mg | 1% |
| Net carbs | 49.68g | 38.12g | N/A |
| Sugar | 4.62g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +3881.5% |
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +59.8% |
| Contains more WaterWater | +82.6% |
