Dough vs. Tamarind — In-Depth Nutrition Comparison
Compare
Differences between dough and tamarind
- Dough has more selenium, folate, vitamin B1, vitamin B2, vitamin B3, and iron, while tamarind has more potassium, magnesium, and fiber.
- Dough's daily need coverage for selenium is 50% higher.
- Tamarind contains 22 times less sodium than dough. Dough contains 602mg of sodium, while tamarind contains 28mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +940% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +436.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +65.9% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B5Vitamin B5 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more FolateFolate | +778.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 1.3µg | 50% |
| Folate | 123µg | 14µg | 27% |
| Manganese | 0.577mg | 25% | |
| Sodium | 602mg | 28mg | 25% |
| Vitamin B1 | 0.71mg | 0.428mg | 24% |
| Vitamin B2 | 0.427mg | 0.152mg | 21% |
| Vitamin B3 | 4.817mg | 1.938mg | 18% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 2.8g | 16% |
| Potassium | 117mg | 628mg | 15% |
| Magnesium | 32mg | 92mg | 14% |
| Iron | 3.91mg | 2.8mg | 14% |
| Fiber | 2.2g | 5.1g | 12% |
| Zinc | 1.04mg | 0.1mg | 9% |
| Copper | 0.152mg | 0.086mg | 7% |
| Vitamin B5 | 0.455mg | 0.143mg | 6% |
| Polyunsaturated fat | 0.855g | 0.059g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Carbs | 51.88g | 62.5g | 4% |
| Vitamin B6 | 0.107mg | 0.066mg | 3% |
| Fats | 2.42g | 0.6g | 3% |
| Vitamin K | 0.7µg | 2.8µg | 2% |
| Calories | 272kcal | 239kcal | 2% |
| Calcium | 52mg | 74mg | 2% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Fructose | 0.51g | 1% | |
| Phosphorus | 105mg | 113mg | 1% |
| Saturated fat | 0.529g | 0.272g | 1% |
| Net carbs | 49.68g | 57.4g | N/A |
| Sugar | 4.62g | 38.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 8.6mg | 0% |
| Monounsaturated fat | 0.362g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.9% |
| Contains more FatsFats | +303.3% |
| Contains more CarbsCarbs | +20.5% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +1349.2% |
| Contains less Sat. FatSaturated fat | -48.6% |
