Dough vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the main differences between dough and waffle?
- Dough is richer in vitamin B1, iron, folate, vitamin B3, and manganese, while waffle is higher in selenium, calcium, and phosphorus.
- Dough's daily need coverage for vitamin B1 is 37% higher.
- Waffle has 3 times less folate than dough. Dough has 123µg of folate, while waffle has 46µg.
- Dough is lower in saturated fat.
We used Bread, french or vienna (includes sourdough) and Waffles, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +117.7% |
| Contains more CalciumCalcium | +390.4% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +167.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.855g | 6.785g | 40% |
| Vitamin B1 | 0.71mg | 0.263mg | 37% |
| Selenium | 28.6µg | 46.2µg | 32% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 52mg | 255mg | 20% |
| Iron | 3.91mg | 2.31mg | 20% |
| Folate | 123µg | 46µg | 19% |
| Fats | 2.42g | 14.1g | 18% |
| Starch | 44.23g | 18% | |
| Vitamin B3 | 4.817mg | 2.073mg | 17% |
| Manganese | 0.577mg | 0.265mg | 14% |
| Phosphorus | 105mg | 190mg | 12% |
| Saturated fat | 0.529g | 2.866g | 11% |
| Copper | 0.152mg | 0.062mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 0.362g | 3.521g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B2 | 0.427mg | 0.347mg | 6% |
| Protein | 10.75g | 7.9g | 6% |
| Carbs | 51.88g | 32.9g | 6% |
| Sodium | 602mg | 511mg | 4% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Zinc | 1.04mg | 0.68mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 291kcal | 1% |
| Vitamin B5 | 0.455mg | 0.485mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 117mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 49.68g | 32.9g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +57.7% |
| Contains more FatsFats | +482.6% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +872.7% |
| Contains more Poly. FatPolyunsaturated fat | +693.6% |
