Dove milk chocolate vs. Almond joy — In-Depth Nutrition Comparison

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How are dove milk chocolate and almond joy different?

Dove milk chocolate is higher in calcium and vitamin A; however, almond joy is richer in fiber.
Dove milk chocolate contains 7 times more vitamin A than almond joy. While dove milk chocolate contains 292IU of vitamin A, almond joy contains only 42IU.
Almond joy has less sugar.

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, ALMOND JOY Candy Bar are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Almond joy

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-55.6%

Contains more IronIron

+14.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Almond joy

Contains more Vitamin CVitamin C

+14.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fiber	2.4g	5g	10%
Calcium	160mg	64mg	10%
Polyunsaturated fat		1.18g	8%
Fats	31.72g	26.93g	7%
Saturated fat	19.24g	17.59g	7%
Potassium		254mg	7%
Cholesterol	18mg	4mg	5%
Protein	5.94g	4.13g	4%
Sodium	63mg	142mg	3%
Calories	546kcal	479kcal	3%
Iron	1.11mg	1.27mg	2%
Vitamin C	0.8mg	0.7mg	0%
Carbs	59.78g	59.51g	0%
Net carbs	57.38g	54.51g	N/A
Sugar	55.45g	48.34g	N/A
Trans fat	0.246g		N/A