Dove milk chocolate vs. Almond joy — In-Depth Nutrition Comparison
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How are dove milk chocolate and almond joy different?
- Dove milk chocolate is higher in calcium; however, almond joy is richer in fiber.
- Dove milk chocolate contains 3 times more calcium than almond joy. While dove milk chocolate contains 160mg of calcium, almond joy contains only 64mg.
- Almond joy has less sugar.
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, ALMOND JOY Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -55.6% |
| Contains more IronIron | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +409.3% |
| Contains more OtherOther | +29.5% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
~equal in
Saturated fat
~17.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 112mg | 16% | |
| Monounsaturated fat | 5.26g | 13% | |
| Fiber | 2.4g | 5g | 10% |
| Calcium | 160mg | 64mg | 10% |
| Polyunsaturated fat | 1.18g | 8% | |
| Fats | 31.72g | 26.93g | 7% |
| Saturated fat | 19.24g | 17.59g | 7% |
| Potassium | 254mg | 7% | |
| Cholesterol | 18mg | 4mg | 5% |
| Protein | 5.94g | 4.13g | 4% |
| Sodium | 63mg | 142mg | 3% |
| Calories | 546kcal | 479kcal | 3% |
| Iron | 1.11mg | 1.27mg | 2% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Carbs | 59.78g | 59.51g | 0% |
| Net carbs | 57.38g | 54.51g | N/A |
| Sugar | 55.45g | 48.34g | N/A |
| Trans fat | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 7.11g)
Which food is lower in Saturated fat?
Almond joy is lower in Saturated fat (difference - 1.65g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Almond joy is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.