Dove milk chocolate vs. Apricot jam — In-Depth Nutrition Comparison

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Summary of differences between dove milk chocolate and apricot jam

Dove milk chocolate has more calcium, fiber, and iron; however, apricot jam is higher in vitamin C.
Dove milk chocolate covers your daily need for saturated fat, 96% more than apricot jam.
The glycemic index of apricot jam is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Jams and preserves, apricot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Apricot jam

Contains more CalciumCalcium	+700%
Contains more IronIron	+126.5%

Contains less SodiumSodium

-36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Apricot jam

Contains more Vitamin CVitamin C

+1000%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	0.01g	87%
Fats	31.72g	0.2g	48%
Calories	546kcal	242kcal	15%
Calcium	160mg	20mg	14%
Copper		0.1mg	11%
Protein	5.94g	0.7g	10%
Vitamin C	0.8mg	8.8mg	9%
Iron	1.11mg	0.49mg	8%
Fiber	2.4g	0.3g	8%
Cholesterol	18mg	0mg	6%
Selenium		2µg	4%
Carbs	59.78g	64.4g	2%
Vitamin B6		0.02mg	2%
Potassium		77mg	2%
Vitamin B2		0.022mg	2%
Manganese		0.04mg	2%
Vitamin E		0.13mg	1%
Sodium	63mg	40mg	1%
Magnesium		4mg	1%
Vitamin A		10µg	1%
Zinc		0.06mg	1%
Net carbs	57.38g	64.1g	N/A
Sugar	55.45g	43.4g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Folate		1µg	0%
Trans fat	0.246g		N/A
Choline		0.4mg	0%