Dove milk chocolate vs. Baby ruth — In-Depth Nutrition Comparison
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A recap on differences between Dove milk chocolate and Baby ruth
- Baby ruth has less Calcium, and Iron.
- Dove milk chocolate covers your daily Saturated Fat needs 36% more than Baby ruth.
Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, BABY RUTH Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.4% |
| Contains more IronIron | +76.2% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more FatsFats | +46.9% |
| Contains more WaterWater | +334.2% |
| Contains more OtherOther | +27.4% |
~equal in
Protein
~5.4g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.24 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated Fat | -37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 459kcal |
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| Protein | 5.94g | 5.4g |
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| Fats | 31.72g | 21.6g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 57.38g | 62.8g |
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| Carbs | 59.78g | 64.8g |
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| Cholesterol | 18mg | 0mg |
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| Magnesium | 43mg |
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| Calcium | 160mg | 47mg |
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| Potassium | 249mg |
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| Iron | 1.11mg | 0.63mg |
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| Sugar | 55.45g | 54g |
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| Fiber | 2.4g | 2g |
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| Copper | 0.225mg |
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| Zinc | 0.72mg |
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| Phosphorus | 94mg |
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| Sodium | 63mg | 230mg |
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| Vitamin A | 292IU | 0IU |
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| Vitamin E | 0.93mg |
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| Manganese | 0.351mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.121mg |
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| Vitamin B3 | 1.251mg |
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| Vitamin B5 | 0.333mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.06µg |
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| Vitamin K | 2.3µg |
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| Folate | 12µg |
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| Trans Fat | 0.246g | 0.05g |
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| Choline | 34.9mg |
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| Saturated Fat | 19.24g | 12.1g |
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| Monounsaturated Fat | 5.557g |
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| Polyunsaturated fat | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
10%
31%
Comparison summary
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 7.14g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)