Dove milk chocolate vs. Baby ruth — In-Depth Nutrition Comparison
Compare
A recap on the differences between dove milk chocolate and baby ruth
- Baby ruth has less calcium, iron, and vitamin A.
- Dove milk chocolate covers your daily saturated fat needs 36% more than baby ruth.
Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, BABY RUTH Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.4% |
| Contains more IronIron | +76.2% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 12.1g | 32% |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 18% | |
| Fats | 31.72g | 21.6g | 16% |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Calcium | 160mg | 47mg | 11% |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Sodium | 63mg | 230mg | 7% |
| Potassium | 249mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Zinc | 0.72mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Iron | 1.11mg | 0.63mg | 6% |
| Choline | 34.9mg | 6% | |
| Cholesterol | 18mg | 0mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calories | 546kcal | 459kcal | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Folate | 12µg | 3% | |
| Fiber | 2.4g | 2g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 59.78g | 64.8g | 2% |
| Protein | 5.94g | 5.4g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 57.38g | 62.8g | N/A |
| Sugar | 55.45g | 54g | N/A |
| Trans fat | 0.246g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more FatsFats | +46.9% |
| Contains more WaterWater | +334.2% |
| Contains more OtherOther | +27.4% |
~equal in
Protein
~5.4g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -37.1% |
