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Dove milk chocolate vs. Caramello — In-Depth Nutrition Comparison

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How are Dove milk chocolate and Caramello different?

  • Caramello has more Calcium than Dove milk chocolate.
  • Daily need coverage for Saturated Fat from Dove milk chocolate is 33% higher.
  • Dove milk chocolate contains 2 times more Fiber than Caramello. While Dove milk chocolate contains 2.4g of Fiber, Caramello contains only 1.2g.
  • Caramello has less Saturated Fat.

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, CARAMELLO Candy Bar are the varieties used in this article.

Infographic

Dove milk chocolate vs Caramello infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains less SodiumSodium -48.4%
Contains more CalciumCalcium +33.1%
~equal in Magnesium ~mg
~equal in Iron ~1.09mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +112.5%
~equal in Vitamin A ~303IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more FatsFats +49.7%
Contains more WaterWater +321.7%
Contains more OtherOther +112.6%
~equal in Protein ~6.19g
~equal in Carbs ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
68% 28% 3%
Saturated Fat: Sat. Fat 12.72 g
Monounsaturated Fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated Fat -33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Caramello
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Caramello Opinion
Calories 546kcal 462kcal Dove milk chocolate
Protein 5.94g 6.19g Caramello
Fats 31.72g 21.19g Dove milk chocolate
Vitamin C 0.8mg 1.7mg Caramello
Net carbs 57.38g 62.61g Caramello
Carbs 59.78g 63.81g Caramello
Cholesterol 18mg 27mg Dove milk chocolate
Calcium 160mg 213mg Caramello
Potassium 341mg Caramello
Iron 1.11mg 1.09mg Dove milk chocolate
Sugar 55.45g 56.92g Dove milk chocolate
Fiber 2.4g 1.2g Dove milk chocolate
Phosphorus 150mg Caramello
Sodium 63mg 122mg Dove milk chocolate
Vitamin A 292IU 303IU Caramello
Trans Fat 0.246g Caramello
Saturated Fat 19.24g 12.72g Caramello
Monounsaturated Fat 5.29g Caramello
Polyunsaturated fat 0.63g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Caramello
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
2%
Caramello
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
22%
Caramello

Comparison summary

Which food is lower in Cholesterol?
Dove milk chocolate
Dove milk chocolate is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Caramello
Caramello is lower in Saturated Fat (difference - 6.52g)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Caramello
Caramello is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.