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  6. Dove milk chocolate vs. Cocoa bean

Dove milk chocolate vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between dove milk chocolate and cocoa bean

  • The amount of iron and fiber in cocoa bean is higher than in dove milk chocolate.
  • Cocoa bean covers your daily iron needs 180% more than dove milk chocolate.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Dove milk chocolate vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +44.1%
Contains more IronIron +1298.2%
Contains less SodiumSodium -69.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +142.1%
Contains more ProteinProtein +204.7%
Contains more WaterWater +67.7%
Contains more OtherOther +721.1%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Cocoa bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 1.11mg 15.52mg 180%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Fiber 2.4g 29.8g 110%
Phosphorus 728mg 104%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Saturated fat 19.24g 7.76g 52%
Vitamin B2 0.46mg 35%
Fats 31.72g 13.1g 29%
Protein 5.94g 18.1g 24%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Calories 546kcal 220kcal 16%
Vitamin B3 2.4mg 15%
Monounsaturated fat 4.39g 11%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Folate 32µg 8%
Cholesterol 18mg 0mg 6%
Calcium 160mg 111mg 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Sodium 63mg 19mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin E 0.1mg 1%
Net carbs 57.38g 28.5g N/A
Carbs 59.78g 58.3g 0%
Sugar 55.45g 1.76g N/A
Trans fat 0.246g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Dove milk chocolate
20%
Cocoa bean
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Dove milk chocolate
Dove milk chocolate is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 53.69g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Cocoa bean
Cocoa bean is lower in Saturated fat (difference - 11.48g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.