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  6. Dove milk chocolate vs. Macaroon

Dove milk chocolate vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between dove milk chocolate and macaroon

  • Dove milk chocolate has more calcium and vitamin A; however, macaroon is higher in fiber.
  • Dove milk chocolate covers your daily need for calcium, 16% more than macaroon.
  • The glycemic index of dove milk chocolate is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Cookies, coconut macaroon.

Infographic

Dove milk chocolate vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +3100%
Contains more IronIron +35.4%
Contains less SodiumSodium -73.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Macaroon DV% diff.
Copper 0.269mg 30%
Calcium 160mg 5mg 16%
Fats 31.72g 22.55g 14%
Selenium 6.8µg 12%
Fiber 2.4g 5.1g 11%
Phosphorus 68mg 10%
Sodium 63mg 241mg 8%
Vitamin B6 0.096mg 7%
Magnesium 29mg 7%
Zinc 0.73mg 7%
Cholesterol 18mg 0mg 6%
Protein 5.94g 3.02g 6%
Vitamin B2 0.06mg 5%
Polyunsaturated fat 0.81g 5%
Iron 1.11mg 0.82mg 4%
Potassium 123mg 4%
Saturated fat 19.24g 20.099g 4%
Monounsaturated fat 1.61g 4%
Calories 546kcal 460kcal 4%
Vitamin B1 0.02mg 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin B3 0.22mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 1%
Carbs 59.78g 61.22g 0%
Net carbs 57.38g 56.12g N/A
Sugar 55.45g 45.16g N/A
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +96.7%
Contains more FatsFats +40.7%
Contains more WaterWater +614.3%
Contains more OtherOther +80%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
~equal in Saturated fat ~20.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.