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  6. Dove milk chocolate vs. Macaroon

Dove milk chocolate vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between Dove milk chocolate and Macaroon

  • Dove milk chocolate has more Calcium, however, Macaroon is higher in Fiber.
  • Dove milk chocolate covers your daily need of Calcium 16% more than Macaroon.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Cookies, coconut macaroon.

Infographic

Dove milk chocolate vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +3100%
Contains more IronIron +35.4%
Contains less SodiumSodium -73.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +96.7%
Contains more FatsFats +40.7%
Contains more WaterWater +614.3%
Contains more OtherOther +80%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
89% 7% 4%
Saturated Fat: Sat. Fat 20.099 g
Monounsaturated Fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
~equal in Saturated Fat ~20.099g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Macaroon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Macaroon Opinion
Calories 546kcal 460kcal Dove milk chocolate
Protein 5.94g 3.02g Dove milk chocolate
Fats 31.72g 22.55g Dove milk chocolate
Vitamin C 0.8mg 0mg Dove milk chocolate
Net carbs 57.38g 56.12g Dove milk chocolate
Carbs 59.78g 61.22g Macaroon
Cholesterol 18mg 0mg Macaroon
Magnesium 29mg Macaroon
Calcium 160mg 5mg Dove milk chocolate
Potassium 123mg Macaroon
Iron 1.11mg 0.82mg Dove milk chocolate
Sugar 55.45g 45.16g Macaroon
Fiber 2.4g 5.1g Macaroon
Copper 0.269mg Macaroon
Zinc 0.73mg Macaroon
Phosphorus 68mg Macaroon
Sodium 63mg 241mg Dove milk chocolate
Vitamin A 292IU 0IU Dove milk chocolate
Vitamin E 0.19mg Macaroon
Selenium 6.8µg Macaroon
Vitamin B1 0.02mg Macaroon
Vitamin B2 0.06mg Macaroon
Vitamin B3 0.22mg Macaroon
Vitamin B6 0.096mg Macaroon
Vitamin K 1.1µg Macaroon
Folate 3µg Macaroon
Trans Fat 0.246g Macaroon
Choline 9.1mg Macaroon
Saturated Fat 19.24g 20.099g Dove milk chocolate
Monounsaturated Fat 1.61g Macaroon
Polyunsaturated fat 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
5%
Macaroon
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 10.29g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Dove milk chocolate
Dove milk chocolate is lower in Saturated Fat (difference - 0.859g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.