Dove milk chocolate vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between dove milk chocolate and macaroon
- Dove milk chocolate has more calcium; however, macaroon is higher in fiber.
- Dove milk chocolate covers your daily need for calcium, 16% more than macaroon.
- The glycemic index of dove milk chocolate is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +35.4% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +40.7% |
| Contains more WaterWater | +614.3% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
~equal in
Saturated fat
~20.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.269mg | 30% | |
| Calcium | 160mg | 5mg | 16% |
| Fats | 31.72g | 22.55g | 14% |
| Selenium | 6.8µg | 12% | |
| Fiber | 2.4g | 5.1g | 11% |
| Phosphorus | 68mg | 10% | |
| Sodium | 63mg | 241mg | 8% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Cholesterol | 18mg | 0mg | 6% |
| Protein | 5.94g | 3.02g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Iron | 1.11mg | 0.82mg | 4% |
| Potassium | 123mg | 4% | |
| Saturated fat | 19.24g | 20.099g | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Calories | 546kcal | 460kcal | 4% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 59.78g | 61.22g | 0% |
| Net carbs | 57.38g | 56.12g | N/A |
| Sugar | 55.45g | 45.16g | N/A |
| Trans fat | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
10%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 10.29g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Dove milk chocolate is lower in Saturated fat (difference - 0.859g)
Which food is cheaper?
?
The foods are relatively equal in price ($)