Dove milk chocolate vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on the differences between dove milk chocolate and fortune cookie
- Fortune cookie has less calcium and vitamin A.
- Dove milk chocolate covers your daily saturated fat needs 93% more than fortune cookie.
- Fortune cookie contains 97 times less vitamin A than dove milk chocolate. Dove milk chocolate contains 292IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie has less saturated fat.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +29.7% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 0.669g | 84% |
| Fats | 31.72g | 2.7g | 45% |
| Folate | 66µg | 17% | |
| Calcium | 160mg | 12mg | 15% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Calories | 546kcal | 378kcal | 8% |
| Carbs | 59.78g | 84g | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 18mg | 2mg | 5% |
| Iron | 1.11mg | 1.44mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Protein | 5.94g | 4.2g | 3% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 41mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Sodium | 63mg | 31mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 57.38g | 82.4g | N/A |
| Sugar | 55.45g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.246g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +1074.8% |
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +396.9% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -96.5% |
