Dove milk chocolate vs. Crunch bar — In-Depth Nutrition Comparison

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How are dove milk chocolate and crunch bar different?

Dove milk chocolate has more calcium and iron than crunch bar.
Daily need coverage for saturated fat for dove milk chocolate is 16% higher.
Dove milk chocolate contains 2 times more calcium than crunch bar. While dove milk chocolate contains 160mg of calcium, crunch bar contains only 100mg.
Crunch bar has less saturated fat.

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, CRUNCH Bar, and Dessert Topping are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Crunch bar

Contains more CalciumCalcium	+60%
Contains more IronIron	+58.6%
Contains less SodiumSodium	-58%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Crunch bar

Contains more Vitamin CVitamin C

+60%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	16g	15%
Potassium		305mg	9%
Fats	31.72g	26g	9%
Caffeine		30mg	8%
Calcium	160mg	100mg	6%
Iron	1.11mg	0.7mg	5%
Sodium	63mg	150mg	4%
Calories	546kcal	500kcal	2%
Protein	5.94g	5g	2%
Carbs	59.78g	67g	2%
Cholesterol	18mg	13mg	2%
Fiber	2.4g	1.9g	2%
Vitamin C	0.8mg	0.5mg	0%
Net carbs	57.38g	65.1g	N/A
Sugar	55.45g	55g	N/A
Trans fat	0.246g	0.137g	N/A