Dove milk chocolate vs. Crunch bar — In-Depth Nutrition Comparison
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How are Dove milk chocolate and Crunch bar different?
- Dove milk chocolate has more Calcium, and Iron than Crunch bar.
- Daily need coverage for Saturated Fat from Dove milk chocolate is 16% higher.
- Dove milk chocolate contains 2 times more Calcium than Crunch bar. While Dove milk chocolate contains 160mg of Calcium, Crunch bar contains only 100mg.
- Crunch bar has less Saturated Fat.
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, CRUNCH Bar and Dessert Topping are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +58.6% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +172.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +147.7% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.24 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -16.8% |
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 500kcal |
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| Protein | 5.94g | 5g |
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| Fats | 31.72g | 26g |
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| Vitamin C | 0.8mg | 0.5mg |
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| Net carbs | 57.38g | 65.1g |
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| Carbs | 59.78g | 67g |
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| Cholesterol | 18mg | 13mg |
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| Calcium | 160mg | 100mg |
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| Potassium | 305mg |
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| Iron | 1.11mg | 0.7mg |
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| Sugar | 55.45g | 55g |
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| Fiber | 2.4g | 1.9g |
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| Sodium | 63mg | 150mg |
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| Vitamin A | 292IU | 107IU |
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| Trans Fat | 0.246g | 0.137g |
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| Saturated Fat | 19.24g | 16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Crunch bar is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated Fat?
Crunch bar is lower in Saturated Fat (difference - 3.24g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.