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Dove milk chocolate vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between dove milk chocolate and italian ice

  • Italian ice has less calcium, iron, and fiber.
  • Dove milk chocolate covers your daily saturated fat needs 96% more than italian ice.
  • Italian ice has less saturated fat.

Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Dove milk chocolate vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +15900%
Contains more IronIron +1133.3%
Contains less SodiumSodium -93.7%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +19700%
Contains more FatsFats +158500%
Contains more CarbsCarbs +342.8%
Contains more OtherOther +1800%
Contains more WaterWater +5266.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Italian ice DV% diff.
Saturated fat 19.24g 0g 87%
Fats 31.72g 0.02g 49%
Calories 546kcal 53kcal 25%
Calcium 160mg 1mg 16%
Carbs 59.78g 13.5g 15%
Iron 1.11mg 0.09mg 13%
Protein 5.94g 0.03g 12%
Fiber 2.4g 0g 10%
Cholesterol 18mg 0mg 6%
Vitamin B3 0.715mg 4%
Sodium 63mg 4mg 3%
Manganese 0.02mg 1%
Folate 5µg 1%
Vitamin B2 0.01mg 1%
Copper 0.01mg 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 57.38g 13.5g N/A
Potassium 6mg 0%
Sugar 55.45g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.246g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Dove milk chocolate
2%
Italian ice
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 55.45g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 19.24g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Italian ice
Italian ice is relatively richer in minerals
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.