Dove milk chocolate vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between dove milk chocolate and kit Kat

Kit Kat has less fiber than dove milk chocolate.
Dove milk chocolate has 2 times more fiber than kit Kat. While dove milk chocolate has 2.4g of fiber, kit Kat has only 1g.
Kit Kat has less sugar.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Kit Kat

Contains more CalciumCalcium

+28%

Contains less SodiumSodium

-14.3%

~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Kit Kat

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.22mg	24%
Vitamin B12		0.56µg	23%
Phosphorus		135mg	19%
Vitamin B2		0.21mg	16%
Monounsaturated fat		5.844g	15%
Vitamin B5		0.64mg	13%
Vitamin B1		0.117mg	10%
Magnesium		37mg	9%
Selenium		5µg	9%
Fats	31.72g	25.99g	9%
Potassium		231mg	7%
Polyunsaturated fat		0.895g	6%
Saturated fat	19.24g	17.953g	6%
Fiber	2.4g	1g	6%
Choline		31mg	6%
Manganese		0.1mg	4%
Vitamin K		5.2µg	4%
Starch		10.6g	4%
Folate		14µg	4%
Caffeine		14mg	4%
Calcium	160mg	125mg	4%
Vitamin A		24µg	3%
Vitamin B3		0.5mg	3%
Vitamin E		0.34mg	2%
Carbs	59.78g	64.59g	2%
Cholesterol	18mg	11mg	2%
Vitamin B6		0.02mg	2%
Calories	546kcal	518kcal	1%
Protein	5.94g	6.51g	1%
Vitamin C	0.8mg	0mg	1%
Zinc		0.09mg	1%
Iron	1.11mg	1mg	1%
Net carbs	57.38g	63.59g	N/A
Sugar	55.45g	48.68g	N/A
Sodium	63mg	54mg	0%
Trans fat	0.246g	0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A