Dove milk chocolate vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between dove milk chocolate and kit Kat
- Kit Kat has less fiber than dove milk chocolate.
- Dove milk chocolate has 2 times more fiber than kit Kat. While dove milk chocolate has 2.4g of fiber, kit Kat has only 1g.
- Kit Kat has less sugar.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more FatsFats | +22% |
| Contains more OtherOther | +34.7% |
~equal in
Protein
~6.51g
~equal in
Carbs
~64.59g
~equal in
Water
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
~equal in
Saturated fat
~17.953g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Fats | 31.72g | 25.99g | 9% |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Saturated fat | 19.24g | 17.953g | 6% |
| Fiber | 2.4g | 1g | 6% |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Caffeine | 14mg | 4% | |
| Calcium | 160mg | 125mg | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 59.78g | 64.59g | 2% |
| Cholesterol | 18mg | 11mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 546kcal | 518kcal | 1% |
| Protein | 5.94g | 6.51g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Zinc | 0.09mg | 1% | |
| Iron | 1.11mg | 1mg | 1% |
| Net carbs | 57.38g | 63.59g | N/A |
| Sugar | 55.45g | 48.68g | N/A |
| Sodium | 63mg | 54mg | 0% |
| Trans fat | 0.246g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
10%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Kit Kat is lower in Saturated fat (difference - 1.287g)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $3)