Dove milk chocolate vs. Mars — In-Depth Nutrition Comparison

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What are the main differences between dove milk chocolate and mars?

Mars has less calcium than dove milk chocolate.
Dove milk chocolate's daily need coverage for saturated fat is 38% higher.
Dove milk chocolate has 2 times more calcium than mars. Dove milk chocolate has 160mg of calcium, while mars has 90mg.
Mars contains less saturated fat.
Dove milk chocolate has a lower glycemic index than mars.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Mars

Contains more CalciumCalcium	+77.8%
Contains more IronIron	+29.1%
Contains less SodiumSodium	-53.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Mars

Contains more Vitamin CVitamin C

+60%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	11.651g	34%
Fats	31.72g	19.32g	19%
Calcium	160mg	90mg	7%
Calories	546kcal	475kcal	4%
Carbs	59.78g	72.4g	4%
Protein	5.94g	4.28g	3%
Iron	1.11mg	0.86mg	3%
Sodium	63mg	136mg	3%
Cholesterol	18mg	12mg	2%
Fiber	2.4g	2g	2%
Vitamin C	0.8mg	0.5mg	0%
Net carbs	57.38g	70.4g	N/A
Sugar	55.45g	58.94g	N/A
Trans fat	0.246g	0.131g	N/A