Dove milk chocolate vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between Dove milk chocolate and Mars?
- Mars has less Calcium than Dove milk chocolate.
- Dove milk chocolate's daily need coverage for Saturated Fat is 38% higher.
- Dove milk chocolate has 2 times more Calcium than Mars. Dove milk chocolate has 160mg of Calcium, while Mars has 90mg.
- Mars contains less Saturated Fat.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +74.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +64.2% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +142.1% |
~equal in
Water
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.24 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
11.651 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -39.4% |
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 475kcal |
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| Protein | 5.94g | 4.28g |
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| Fats | 31.72g | 19.32g |
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| Vitamin C | 0.8mg | 0.5mg |
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| Net carbs | 57.38g | 70.4g |
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| Carbs | 59.78g | 72.4g |
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| Cholesterol | 18mg | 12mg |
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| Calcium | 160mg | 90mg |
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| Iron | 1.11mg | 0.86mg |
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| Sugar | 55.45g | 58.94g |
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| Fiber | 2.4g | 2g |
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| Sodium | 63mg | 136mg |
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| Vitamin A | 292IU | 167IU |
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| Trans Fat | 0.246g | 0.131g |
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| Saturated Fat | 19.24g | 11.651g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 7.589g)
Which food is lower in Sugar?
Dove milk chocolate is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 17)
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.