Dove milk chocolate vs. Mousse — In-Depth Nutrition Comparison
Compare
What are the main differences between dove milk chocolate and mousse?
- Mousse has less fiber, iron, and calcium than dove milk chocolate.
- Dove milk chocolate's daily need coverage for saturated fat is 50% higher.
- Dove milk chocolate has 4 times more fiber than mousse. Dove milk chocolate has 2.4g of fiber, while mousse has 0.6g.
- Mousse contains less sugar.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +101.8% |
| Contains less SodiumSodium | -39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 9.151g | 46% |
| Cholesterol | 18mg | 140mg | 41% |
| Fats | 31.72g | 16g | 24% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 117mg | 17% | |
| Calories | 546kcal | 225kcal | 16% |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Carbs | 59.78g | 16.07g | 15% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Copper | 0.075mg | 8% | |
| Fiber | 2.4g | 0.6g | 7% |
| Iron | 1.11mg | 0.55mg | 7% |
| Zinc | 0.64mg | 6% | |
| Calcium | 160mg | 96mg | 6% |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 143mg | 4% | |
| Protein | 5.94g | 4.14g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 63mg | 38mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Net carbs | 57.38g | 15.47g | N/A |
| Sugar | 55.45g | 14.81g | N/A |
| Trans fat | 0.246g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +272% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +3809.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -52.4% |
