Dove milk chocolate vs. Raisinets — In-Depth Nutrition Comparison

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Summary of differences between dove milk chocolate and raisinets

Raisinets have less calcium than dove milk chocolate.
Dove milk chocolate covers your daily need for saturated fat, 41% more than raisinets.
Dove milk chocolate has 2 times more calcium than raisinets. While dove milk chocolate has 160mg of calcium, raisinets have only 85mg.
Raisinets have less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Raisinets

Contains more CalciumCalcium

+88.2%

Contains less SodiumSodium

-47.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~1.2mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Raisinets

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	11g	37%
Fats	31.72g	17g	23%
Calcium	160mg	85mg	8%
Calories	546kcal	422kcal	6%
Carbs	59.78g	71g	4%
Protein	5.94g	4.4g	3%
Cholesterol	18mg	11mg	2%
Vitamin C	0.8mg	1.6mg	1%
Iron	1.11mg	1.2mg	1%
Fiber	2.4g	2.2g	1%
Sodium	63mg	33mg	1%
Net carbs	57.38g	68.8g	N/A
Sugar	55.45g	59g	N/A
Trans fat	0.246g	0.08g	N/A