Dove milk chocolate vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between dove milk chocolate and rice pudding
- Rice pudding has less iron, fiber, and calcium.
- Dove milk chocolate's daily need coverage for saturated fat is 91% more.
- Dove milk chocolate has 24 times more fiber than rice pudding. Dove milk chocolate has 2.4g of fiber, while rice pudding has 0.1g.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index than dove milk chocolate.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 0.967g | 83% |
| Fats | 31.72g | 1.63g | 46% |
| Calories | 546kcal | 111kcal | 22% |
| Carbs | 59.78g | 20.81g | 13% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Iron | 1.11mg | 0.37mg | 9% |
| Fiber | 2.4g | 0.1g | 9% |
| Vitamin B1 | 0.075mg | 6% | |
| Calcium | 160mg | 105mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Protein | 5.94g | 3.29g | 5% |
| Potassium | 130mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Cholesterol | 18mg | 6mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B3 | 0.443mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.38mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Sodium | 63mg | 109mg | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 57.38g | 20.71g | N/A |
| Sugar | 55.45g | N/A | |
| Trans fat | 0.246g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +1846% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +13.1% |
| Contains more WaterWater | +4460.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -95% |
