Dove milk chocolate vs. Pretzel — In-Depth Nutrition Comparison
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Differences between dove milk chocolate and pretzel
- Dove milk chocolate has more calcium and vitamin A, while pretzel has more iron.
- Dove milk chocolate's daily need coverage for saturated fat is 94% higher.
- Dove milk chocolate has a lower glycemic index. The glycemic index of dove milk chocolate is 45, while the glycemic index of pretzel is 83.
The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +492.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more IronIron | +312.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 0.391g | 86% |
| Sodium | 63mg | 1240mg | 51% |
| Fats | 31.72g | 2.93g | 44% |
| Manganese | 1.015mg | 44% | |
| Iron | 1.11mg | 4.58mg | 43% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Calcium | 160mg | 27mg | 13% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Protein | 5.94g | 10.04g | 8% |
| Calories | 546kcal | 384kcal | 8% |
| Potassium | 223mg | 7% | |
| Magnesium | 29mg | 7% | |
| Carbs | 59.78g | 80.39g | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Fiber | 2.4g | 3.4g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 0.8mg | 2.1mg | 1% |
| Net carbs | 57.38g | 76.99g | N/A |
| Sugar | 55.45g | 2.21g | N/A |
| Trans fat | 0.246g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +982.6% |
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +94.4% |
| Contains more OtherOther | +269.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -98% |
