Dove milk chocolate vs. Pretzel — In-Depth Nutrition Comparison
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Differences between dove milk chocolate and pretzel
- Dove milk chocolate has more calcium and vitamin A, while pretzel has more iron.
- Dove milk chocolate's daily need coverage for saturated fat is 94% higher.
- Dove milk chocolate has a lower glycemic index. The glycemic index of dove milk chocolate is 45, while the glycemic index of pretzel is 83.
The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +492.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more IronIron | +312.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +982.6% |
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +94.4% |
| Contains more OtherOther | +269.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.24g | 0.391g | 86% |
| Sodium | 63mg | 1240mg | 51% |
| Fats | 31.72g | 2.93g | 44% |
| Manganese | 1.015mg | 44% | |
| Iron | 1.11mg | 4.58mg | 43% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Calcium | 160mg | 27mg | 13% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Protein | 5.94g | 10.04g | 8% |
| Calories | 546kcal | 384kcal | 8% |
| Potassium | 223mg | 7% | |
| Magnesium | 29mg | 7% | |
| Carbs | 59.78g | 80.39g | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Fiber | 2.4g | 3.4g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 0.8mg | 2.1mg | 1% |
| Net carbs | 57.38g | 76.99g | N/A |
| Sugar | 55.45g | 2.21g | N/A |
| Trans fat | 0.246g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
10%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 53.24g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 18.849g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 1177mg)
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 38)
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $2.4)