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Dove milk chocolate vs. Twizzlers — In-Depth Nutrition Comparison

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What are the main differences between Dove milk chocolate and Twizzlers?

  • Twizzlers have less Calcium, Iron, and Fiber than Dove milk chocolate.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 93% higher.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, TWIZZLERS NIBS CHERRY BITS types in this comparison.

Infographic

Dove milk chocolate vs Twizzlers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1900%
Contains more Iron +296.4%
Contains less Sodium -67.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Contains more Calcium +1900%
Contains more Iron +296.4%
Contains less Sodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +158.3%
Contains more Fats +1101.5%
Contains more Other +37.7%
Contains more Carbs +32.8%
Contains more Water +831.7%
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more Protein +158.3%
Contains more Fats +1101.5%
Contains more Other +37.7%
Contains more Carbs +32.8%
Contains more Water +831.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.2%
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Twizzlers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Twizzlers Opinion
Net carbs 57.38g 78.77g Twizzlers
Protein 5.94g 2.3g Dove milk chocolate
Fats 31.72g 2.64g Dove milk chocolate
Carbs 59.78g 79.37g Twizzlers
Calories 546kcal 347kcal Dove milk chocolate
Sugar 55.45g 51.35g Twizzlers
Fiber 2.4g 0.6g Dove milk chocolate
Calcium 160mg 8mg Dove milk chocolate
Iron 1.11mg 0.28mg Dove milk chocolate
Phosphorus 24mg Twizzlers
Potassium 37mg Twizzlers
Sodium 63mg 195mg Dove milk chocolate
Vitamin A 292IU 0IU Dove milk chocolate
Vitamin C 0.8mg 0mg Dove milk chocolate
Cholesterol 18mg 0mg Twizzlers
Trans Fat 0.246g Twizzlers
Saturated Fat 19.24g 0.54g Twizzlers
Monounsaturated Fat 1.88g Twizzlers
Polyunsaturated fat 0.14g Twizzlers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Twizzlers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
0%
Twizzlers
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
5%
Twizzlers

Comparison summary

Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 4.1g)
Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 18.7g)
Which food is lower in glycemic index?
Twizzlers
Twizzlers is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 132mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.