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  6. Dried dill weed vs. Caraway spice

Dried dill weed vs. Caraway spice — In-Depth Nutrition Comparison

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Important differences between dried dill weed and caraway spice

  • Dried dill weed has more iron, manganese, calcium, vitamin B6, potassium, magnesium, vitamin C, and vitamin A; however, caraway spice has more fiber and copper.
  • Dried dill weed's daily need coverage for iron is 407% more.
  • Dried dill weed has 16 times more vitamin A than caraway spice. Dried dill weed has 293µg of vitamin A, while caraway spice has 18µg.

The food varieties used in the comparison are Spices, dill weed, dried and Spices, caraway seed.

Infographic

Dried dill weed vs Caraway spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +74.8%
Contains more CalciumCalcium +158.9%
Contains more PotassiumPotassium +144.9%
Contains more IronIron +200.6%
Contains more ManganeseManganese +203.8%
Contains more CopperCopper +85.7%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~568mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 6% 50% 96% 87% 68% 0% 83% 0% 0% 7.5%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +1527.8%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.383mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Caraway spice DV% diff.
Iron 48.78mg 16.23mg 407%
Manganese 3.95mg 1.3mg 115%
Calcium 1784mg 689mg 110%
Vitamin B6 1.71mg 0.36mg 104%
Fiber 13.6g 38g 98%
Potassium 3308mg 1351mg 58%
Copper 0.49mg 0.91mg 47%
Magnesium 451mg 258mg 46%
Vitamin C 50mg 21mg 32%
Vitamin A 293µg 18µg 31%
Selenium 12.1µg 22%
Polyunsaturated fat 3.272g 22%
Zinc 3.3mg 5.5mg 20%
Monounsaturated fat 7.125g 18%
Vitamin E 2.5mg 17%
Fats 4.36g 14.59g 16%
Sodium 208mg 17mg 8%
Vitamin B2 0.284mg 0.379mg 7%
Vitamin B3 2.807mg 3.606mg 5%
Calories 253kcal 333kcal 4%
Phosphorus 543mg 568mg 4%
Choline 24.7mg 4%
Vitamin B1 0.418mg 0.383mg 3%
Folate 10µg 3%
Carbs 55.82g 49.9g 2%
Saturated fat 0.234g 0.62g 2%
Protein 19.96g 19.77g 0%
Protein per 100 calories 7.9g 5.9g N/A
Calories per 10 g protein 127kcal 168kcal N/A
Weight per 100 calories 40g 30g N/A
Unsaturated / Saturated Fat ratio 0 17 N/A
Net carbs 42.22g 11.9g N/A
Sugar 0.64g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more CarbsCarbs +11.9%
Contains more FatsFats +234.6%
Contains more WaterWater +35.2%
~equal in Protein ~19.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.