Dried dill weed vs. Caraway spice — In-Depth Nutrition Comparison
Compare
Important differences between dried dill weed and caraway spice
- Dried dill weed has more iron, manganese, vitamin A, calcium, vitamin B6, potassium, magnesium, and vitamin C; however, caraway spice has more fiber and copper.
- Dried dill weed's daily need coverage for iron is 407% more.
- Dried dill weed has 16 times more vitamin A than caraway spice. Dried dill weed has 5850IU of vitamin A, while caraway spice has 363IU.
The food varieties used in the comparison are Spices, dill weed, dried and Spices, caraway seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.8% |
| Contains more CalciumCalcium | +158.9% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more IronIron | +200.6% |
| Contains more ManganeseManganese | +203.8% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +1527.8% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 16.23mg | 407% |
| Manganese | 3.95mg | 1.3mg | 115% |
| Calcium | 1784mg | 689mg | 110% |
| Vitamin B6 | 1.71mg | 0.36mg | 104% |
| Fiber | 13.6g | 38g | 98% |
| Potassium | 3308mg | 1351mg | 58% |
| Copper | 0.49mg | 0.91mg | 47% |
| Magnesium | 451mg | 258mg | 46% |
| Vitamin C | 50mg | 21mg | 32% |
| Vitamin A | 293µg | 18µg | 31% |
| Selenium | 12.1µg | 22% | |
| Polyunsaturated fat | 3.272g | 22% | |
| Zinc | 3.3mg | 5.5mg | 20% |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Fats | 4.36g | 14.59g | 16% |
| Sodium | 208mg | 17mg | 8% |
| Vitamin B2 | 0.284mg | 0.379mg | 7% |
| Vitamin B3 | 2.807mg | 3.606mg | 5% |
| Choline | 24.7mg | 4% | |
| Calories | 253kcal | 333kcal | 4% |
| Phosphorus | 543mg | 568mg | 4% |
| Vitamin B1 | 0.418mg | 0.383mg | 3% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.234g | 0.62g | 2% |
| Carbs | 55.82g | 49.9g | 2% |
| Protein | 19.96g | 19.77g | 0% |
| Net carbs | 42.22g | 11.9g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +114% |
| Contains more FatsFats | +234.6% |
| Contains more WaterWater | +35.2% |
~equal in
Protein
~19.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -62.3% |
