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Dried dill weed vs. Caraway spice — In-Depth Nutrition Comparison

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Important differences between Dried dill weed and Caraway spice

  • Dried dill weed has more Iron, Manganese, Calcium, Vitamin B6, Potassium, Magnesium, Vitamin C, and Vitamin A RAE, however, Caraway spice has more Fiber, and Copper.
  • Dried dill weed's daily need coverage for Iron is 407% more.
  • Dried dill weed has 16 times more Vitamin A RAE than Caraway spice. Dried dill weed has 293µg of Vitamin A RAE, while Caraway spice has 18µg.

The food varieties used in the comparison are Spices, dill weed, dried and Spices, caraway seed.

Infographic

Dried dill weed vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +74.8%
Contains more CalciumCalcium +158.9%
Contains more PotassiumPotassium +144.9%
Contains more IronIron +200.6%
Contains more ManganeseManganese +203.8%
Contains more CopperCopper +85.7%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -91.8%
~equal in Phosphorus ~568mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +1511.6%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +28.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.383mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more CarbsCarbs +11.9%
Contains more OtherOther +114%
Contains more FatsFats +234.6%
Contains more WaterWater +35.2%
~equal in Protein ~19.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Caraway spice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Caraway spice Opinion
Calories 253kcal 333kcal Caraway spice
Protein 19.96g 19.77g Dried dill weed
Fats 4.36g 14.59g Caraway spice
Vitamin C 50mg 21mg Dried dill weed
Net carbs 42.22g 11.9g Dried dill weed
Carbs 55.82g 49.9g Dried dill weed
Magnesium 451mg 258mg Dried dill weed
Calcium 1784mg 689mg Dried dill weed
Potassium 3308mg 1351mg Dried dill weed
Iron 48.78mg 16.23mg Dried dill weed
Sugar 0.64g Dried dill weed
Fiber 13.6g 38g Caraway spice
Copper 0.49mg 0.91mg Caraway spice
Zinc 3.3mg 5.5mg Caraway spice
Phosphorus 543mg 568mg Caraway spice
Sodium 208mg 17mg Caraway spice
Vitamin A 5850IU 363IU Dried dill weed
Vitamin A RAE 293µg 18µg Dried dill weed
Vitamin E 2.5mg Caraway spice
Manganese 3.95mg 1.3mg Dried dill weed
Selenium 12.1µg Caraway spice
Vitamin B1 0.418mg 0.383mg Dried dill weed
Vitamin B2 0.284mg 0.379mg Caraway spice
Vitamin B3 2.807mg 3.606mg Caraway spice
Vitamin B6 1.71mg 0.36mg Dried dill weed
Folate 10µg Caraway spice
Choline 24.7mg Caraway spice
Saturated Fat 0.234g 0.62g Dried dill weed
Monounsaturated Fat 7.125g Caraway spice
Polyunsaturated fat 3.272g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Caraway spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
38%
Caraway spice
Minerals Daily Need Coverage Score
401%
Dried dill weed
205%
Caraway spice

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.386g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 191mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.