Dried dill weed vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between dried dill weed and cardamom
- Dried dill weed has more iron, calcium, vitamin B6, potassium, magnesium, phosphorus, and vitamin A; however, cardamom is higher in manganese, fiber, and zinc.
- Cardamom covers your daily need for manganese 1046% more than dried dill weed.
These are the specific foods used in this comparison Spices, dill weed, dried and Spices, cardamom.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +365.8% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +249.2% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +608.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.95mg | 28mg | 1046% |
| Iron | 48.78mg | 13.97mg | 435% |
| Calcium | 1784mg | 383mg | 140% |
| Vitamin B6 | 1.71mg | 0.23mg | 114% |
| Potassium | 3308mg | 1119mg | 64% |
| Fiber | 13.6g | 28g | 58% |
| Magnesium | 451mg | 229mg | 53% |
| Phosphorus | 543mg | 178mg | 52% |
| Zinc | 3.3mg | 7.47mg | 38% |
| Vitamin A | 293µg | 0µg | 33% |
| Vitamin C | 50mg | 21mg | 32% |
| Protein | 19.96g | 10.76g | 18% |
| Vitamin B1 | 0.418mg | 0.198mg | 18% |
| Copper | 0.49mg | 0.383mg | 12% |
| Vitamin B3 | 2.807mg | 1.102mg | 11% |
| Sodium | 208mg | 18mg | 8% |
| Vitamin B2 | 0.284mg | 0.182mg | 8% |
| Fats | 4.36g | 6.7g | 4% |
| Carbs | 55.82g | 68.47g | 4% |
| Calories | 253kcal | 311kcal | 3% |
| Polyunsaturated fat | 0.43g | 3% | |
| Saturated fat | 0.234g | 0.68g | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Protein per 100 calories | 7.9g | 3.5g | N/A |
| Calories per 10 g protein | 127kcal | 289kcal | N/A |
| Weight per 100 calories | 40g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.9 | N/A |
| Net carbs | 42.22g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +53.7% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
