Dried dill weed vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between dried dill weed and cardamom
- Dried dill weed has more iron, calcium, vitamin A, vitamin B6, potassium, magnesium, and phosphorus; however, cardamom is higher in manganese, fiber, and zinc.
- Cardamom covers your daily need for manganese, 1046% more than dried dill weed.
These are the specific foods used in this comparison Spices, dill weed, dried and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +365.8% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +249.2% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +608.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.95mg | 28mg | 1046% |
| Iron | 48.78mg | 13.97mg | 435% |
| Calcium | 1784mg | 383mg | 140% |
| Vitamin B6 | 1.71mg | 0.23mg | 114% |
| Potassium | 3308mg | 1119mg | 64% |
| Fiber | 13.6g | 28g | 58% |
| Magnesium | 451mg | 229mg | 53% |
| Phosphorus | 543mg | 178mg | 52% |
| Zinc | 3.3mg | 7.47mg | 38% |
| Vitamin A | 293µg | 0µg | 33% |
| Vitamin C | 50mg | 21mg | 32% |
| Protein | 19.96g | 10.76g | 18% |
| Vitamin B1 | 0.418mg | 0.198mg | 18% |
| Copper | 0.49mg | 0.383mg | 12% |
| Vitamin B3 | 2.807mg | 1.102mg | 11% |
| Sodium | 208mg | 18mg | 8% |
| Vitamin B2 | 0.284mg | 0.182mg | 8% |
| Carbs | 55.82g | 68.47g | 4% |
| Fats | 4.36g | 6.7g | 4% |
| Calories | 253kcal | 311kcal | 3% |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Saturated fat | 0.234g | 0.68g | 2% |
| Net carbs | 42.22g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +85.5% |
| Contains more OtherOther | +116.9% |
| Contains more FatsFats | +53.7% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -65.6% |
