Dried dill weed vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between Dried dill weed and Cardamom
- Dried dill weed has more Iron, Calcium, Vitamin B6, Potassium, Magnesium, Phosphorus, and Vitamin A, however, Cardamom is higher in Manganese, Fiber, and Zinc.
- Cardamom covers your daily need of Manganese 1046% more than Dried dill weed.
These are the specific foods used in this comparison Spices, dill weed, dried and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +365.8% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +249.2% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +608.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +85.5% |
| Contains more OtherOther | +116.9% |
| Contains more FatsFats | +53.7% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.68 g
Monounsaturated Fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated Fat | -65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 253kcal | 311kcal |
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| Protein | 19.96g | 10.76g |
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| Fats | 4.36g | 6.7g |
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| Vitamin C | 50mg | 21mg |
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| Net carbs | 42.22g | 40.47g |
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| Carbs | 55.82g | 68.47g |
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| Magnesium | 451mg | 229mg |
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| Calcium | 1784mg | 383mg |
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| Potassium | 3308mg | 1119mg |
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| Iron | 48.78mg | 13.97mg |
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| Fiber | 13.6g | 28g |
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| Copper | 0.49mg | 0.383mg |
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| Zinc | 3.3mg | 7.47mg |
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| Phosphorus | 543mg | 178mg |
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| Sodium | 208mg | 18mg |
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| Vitamin A | 5850IU | 0IU |
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| Vitamin A | 293µg | 0µg |
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| Manganese | 3.95mg | 28mg |
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| Vitamin B1 | 0.418mg | 0.198mg |
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| Vitamin B2 | 0.284mg | 0.182mg |
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| Vitamin B3 | 2.807mg | 1.102mg |
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| Vitamin B6 | 1.71mg | 0.23mg |
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| Saturated Fat | 0.234g | 0.68g |
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| Monounsaturated Fat | 0.87g |
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| Polyunsaturated fat | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
18%
Minerals Daily Need Coverage Score
401%
496%
Comparison summary
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 0.446g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed is cheaper (difference - $5)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 190mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)