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Dried dill weed vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between Dried dill weed and Cardamom

  • Dried dill weed has more Iron, Calcium, Vitamin B6, Potassium, Magnesium, Phosphorus, and Vitamin A RAE, however, Cardamom is higher in Manganese, Fiber, and Zinc.
  • Cardamom covers your daily need of Manganese 1046% more than Dried dill weed.

These are the specific foods used in this comparison Spices, dill weed, dried and Spices, cardamom.

Infographic

Dried dill weed vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +365.8%
Contains more Iron +249.2%
Contains more Magnesium +96.9%
Contains more Phosphorus +205.1%
Contains more Potassium +195.6%
Contains more Copper +27.9%
Contains less Sodium -91.3%
Contains more Zinc +126.4%
Contains more Manganese +608.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains more Calcium +365.8%
Contains more Iron +249.2%
Contains more Magnesium +96.9%
Contains more Phosphorus +205.1%
Contains more Potassium +195.6%
Contains more Copper +27.9%
Contains less Sodium -91.3%
Contains more Zinc +126.4%
Contains more Manganese +608.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B6 +643.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B6 +643.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +85.5%
Contains more Other +116.9%
Contains more Fats +53.7%
Contains more Carbs +22.7%
Contains more Water +13.4%
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Protein +85.5%
Contains more Other +116.9%
Contains more Fats +53.7%
Contains more Carbs +22.7%
Contains more Water +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.6%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Cardamom
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Cardamom Opinion
Net carbs 42.22g 40.47g Dried dill weed
Protein 19.96g 10.76g Dried dill weed
Fats 4.36g 6.7g Cardamom
Carbs 55.82g 68.47g Cardamom
Calories 253kcal 311kcal Cardamom
Fiber 13.6g 28g Cardamom
Calcium 1784mg 383mg Dried dill weed
Iron 48.78mg 13.97mg Dried dill weed
Magnesium 451mg 229mg Dried dill weed
Phosphorus 543mg 178mg Dried dill weed
Potassium 3308mg 1119mg Dried dill weed
Sodium 208mg 18mg Cardamom
Zinc 3.3mg 7.47mg Cardamom
Copper 0.49mg 0.383mg Dried dill weed
Manganese 3.95mg 28mg Cardamom
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin C 50mg 21mg Dried dill weed
Vitamin B1 0.418mg 0.198mg Dried dill weed
Vitamin B2 0.284mg 0.182mg Dried dill weed
Vitamin B3 2.807mg 1.102mg Dried dill weed
Vitamin B6 1.71mg 0.23mg Dried dill weed
Saturated Fat 0.234g 0.68g Dried dill weed
Monounsaturated Fat 0.87g Cardamom
Polyunsaturated fat 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
18%
Cardamom
Minerals Daily Need Coverage Score
401%
Dried dill weed
496%
Cardamom

Comparison summary

Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.446g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $5)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 190mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.