Dried dill weed vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between dried dill weed and poppy seed
- Dried dill weed has more iron, vitamin A, vitamin B6, potassium, and vitamin C; however, poppy seed is richer in copper, manganese, phosphorus, zinc, and vitamin B1.
- Dried dill weed covers your daily iron needs 488% more than poppy seed.
Specific food types used in this comparison are Spices, dill weed, dried and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +360.1% |
| Contains more IronIron | +399.8% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 9.76mg | 488% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.49mg | 1.627mg | 126% |
| Manganese | 3.95mg | 6.707mg | 120% |
| Vitamin B6 | 1.71mg | 0.247mg | 113% |
| Potassium | 3308mg | 719mg | 76% |
| Fats | 4.36g | 41.56g | 57% |
| Vitamin C | 50mg | 1mg | 54% |
| Phosphorus | 543mg | 870mg | 47% |
| Zinc | 3.3mg | 7.9mg | 42% |
| Vitamin B1 | 0.418mg | 0.854mg | 36% |
| Calcium | 1784mg | 1438mg | 35% |
| Vitamin A | 293µg | 0µg | 33% |
| Selenium | 13.5µg | 25% | |
| Magnesium | 451mg | 347mg | 25% |
| Fiber | 13.6g | 19.5g | 24% |
| Folate | 82µg | 21% | |
| Saturated fat | 0.234g | 4.517g | 19% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin B2 | 0.284mg | 0.1mg | 14% |
| Calories | 253kcal | 525kcal | 14% |
| Vitamin B3 | 2.807mg | 0.896mg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 55.82g | 28.13g | 9% |
| Sodium | 208mg | 26mg | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Protein | 19.96g | 17.99g | 4% |
| Choline | 8.8mg | 2% | |
| Net carbs | 42.22g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +98.4% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +97.2% |
| Contains more FatsFats | +853.2% |
~equal in
Protein
~17.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -94.8% |
