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  6. Dried dill weed vs. Poppy seed

Dried dill weed vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between dried dill weed and poppy seed

  • Dried dill weed has more iron, vitamin B6, potassium, and vitamin C; however, poppy seed is richer in copper, manganese, fats, phosphorus, zinc, and vitamin B1.
  • Dried dill weed covers your daily iron needs 488% more than poppy seed.
  • Poppy seed has 50 times less vitamin C than dried dill weed. Dried dill weed has 50mg of vitamin C, while poppy seed has 1mg.

Specific food types used in this comparison are Spices, dill weed, dried and Spices, poppy seed.

Infographic

Dried dill weed vs Poppy seed infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +24.1%
Contains more PotassiumPotassium +360.1%
Contains more IronIron +399.8%
Contains more CopperCopper +232%
Contains more ZincZinc +139.4%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +69.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 35% 214% 23% 17% 19% 57% 0% 0% 62%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Poppy seed DV% diff.
Iron 48.78mg 9.76mg 488%
Polyunsaturated fat 28.569g 190%
Copper 0.49mg 1.627mg 126%
Manganese 3.95mg 6.707mg 120%
Vitamin B6 1.71mg 0.247mg 113%
Potassium 3308mg 719mg 76%
Fats 4.36g 41.56g 57%
Vitamin C 50mg 1mg 54%
Phosphorus 543mg 870mg 47%
Zinc 3.3mg 7.9mg 42%
Vitamin B1 0.418mg 0.854mg 36%
Calcium 1784mg 1438mg 35%
Vitamin A 293µg 0µg 33%
Magnesium 451mg 347mg 25%
Selenium 13.5µg 25%
Fiber 13.6g 19.5g 24%
Folate 82µg 21%
Saturated fat 0.234g 4.517g 19%
Omega-3 (ALA) 0.273g 17%
Monounsaturated fat 5.982g 15%
Calories 253kcal 525kcal 14%
Vitamin B2 0.284mg 0.1mg 14%
Vitamin E 1.77mg 12%
Vitamin B3 2.807mg 0.896mg 12%
Carbs 55.82g 28.13g 9%
Sodium 208mg 26mg 8%
Vitamin B5 0.324mg 6%
Protein 19.96g 17.99g 4%
Choline 8.8mg 2%
Protein per 100 calories 7.9g 3.4g N/A
Calories per 10 g protein 127kcal 292kcal N/A
Weight per 100 calories 40g 19g N/A
Unsaturated / Saturated Fat ratio 0 7.6 N/A
Net carbs 42.22g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +98.4%
Contains more WaterWater +22.7%
Contains more FatsFats +853.2%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.