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Dried dill weed vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between Dried dill weed and Poppy seed

  • Dried dill weed has more Iron, Vitamin B6, Potassium, Vitamin C, and Calcium, however, Poppy seed is richer in Copper, Manganese, Phosphorus, Zinc, and Vitamin B1.
  • Dried dill weed covers your daily Iron needs 488% more than Poppy seed.
  • Poppy seed has 50 times less Vitamin C than Dried dill weed. Dried dill weed has 50mg of Vitamin C, while Poppy seed has 1mg.

Specific food types used in this comparison are Spices, dill weed, dried and Spices, poppy seed.

Infographic

Dried dill weed vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +24.1%
Contains more PotassiumPotassium +360.1%
Contains more IronIron +399.8%
Contains more CopperCopper +232%
Contains more ZincZinc +139.4%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +69.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin B1Vitamin B1 +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +98.4%
Contains more WaterWater +22.7%
Contains more OtherOther +97.2%
Contains more FatsFats +853.2%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Poppy seed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Poppy seed Opinion
Calories 253kcal 525kcal Poppy seed
Protein 19.96g 17.99g Dried dill weed
Fats 4.36g 41.56g Poppy seed
Vitamin C 50mg 1mg Dried dill weed
Net carbs 42.22g 8.63g Dried dill weed
Carbs 55.82g 28.13g Dried dill weed
Magnesium 451mg 347mg Dried dill weed
Calcium 1784mg 1438mg Dried dill weed
Potassium 3308mg 719mg Dried dill weed
Iron 48.78mg 9.76mg Dried dill weed
Sugar 2.99g Dried dill weed
Fiber 13.6g 19.5g Poppy seed
Copper 0.49mg 1.627mg Poppy seed
Zinc 3.3mg 7.9mg Poppy seed
Phosphorus 543mg 870mg Poppy seed
Sodium 208mg 26mg Poppy seed
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin E 1.77mg Poppy seed
Manganese 3.95mg 6.707mg Poppy seed
Selenium 13.5µg Poppy seed
Vitamin B1 0.418mg 0.854mg Poppy seed
Vitamin B2 0.284mg 0.1mg Dried dill weed
Vitamin B3 2.807mg 0.896mg Dried dill weed
Vitamin B5 0.324mg Poppy seed
Vitamin B6 1.71mg 0.247mg Dried dill weed
Folate 82µg Poppy seed
Choline 8.8mg Poppy seed
Saturated Fat 0.234g 4.517g Dried dill weed
Monounsaturated Fat 5.982g Poppy seed
Polyunsaturated fat 28.569g Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
33%
Poppy seed
Minerals Daily Need Coverage Score
401%
Dried dill weed
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 182mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 4.283g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.