Dried dill weed vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between Dried dill weed and Poppy seed
- Dried dill weed has more Iron, Vitamin B6, Potassium, Vitamin C, and Calcium, however, Poppy seed is richer in Copper, Manganese, Phosphorus, Zinc, and Vitamin B1.
- Dried dill weed covers your daily Iron needs 488% more than Poppy seed.
- Poppy seed has 50 times less Vitamin C than Dried dill weed. Dried dill weed has 50mg of Vitamin C, while Poppy seed has 1mg.
Specific food types used in this comparison are Spices, dill weed, dried and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +360.1% |
| Contains more IronIron | +399.8% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +98.4% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +97.2% |
| Contains more FatsFats | +853.2% |
~equal in
Protein
~17.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated Fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 253kcal | 525kcal |
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| Protein | 19.96g | 17.99g |
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| Fats | 4.36g | 41.56g |
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| Vitamin C | 50mg | 1mg |
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| Net carbs | 42.22g | 8.63g |
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| Carbs | 55.82g | 28.13g |
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| Magnesium | 451mg | 347mg |
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| Calcium | 1784mg | 1438mg |
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| Potassium | 3308mg | 719mg |
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| Iron | 48.78mg | 9.76mg |
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| Sugar | 2.99g |
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| Fiber | 13.6g | 19.5g |
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| Copper | 0.49mg | 1.627mg |
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| Zinc | 3.3mg | 7.9mg |
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| Phosphorus | 543mg | 870mg |
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| Sodium | 208mg | 26mg |
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| Vitamin A | 5850IU | 0IU |
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| Vitamin A | 293µg | 0µg |
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| Vitamin E | 1.77mg |
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| Manganese | 3.95mg | 6.707mg |
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| Selenium | 13.5µg |
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| Vitamin B1 | 0.418mg | 0.854mg |
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| Vitamin B2 | 0.284mg | 0.1mg |
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| Vitamin B3 | 2.807mg | 0.896mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 1.71mg | 0.247mg |
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| Folate | 82µg |
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| Choline | 8.8mg |
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| Saturated Fat | 0.234g | 4.517g |
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| Monounsaturated Fat | 5.982g |
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| Polyunsaturated fat | 28.569g |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
33%
Minerals Daily Need Coverage Score
401%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 182mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 4.283g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.