Dried dill weed vs. Spearmint — In-Depth Nutrition Comparison
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Important differences between dried dill weed and spearmint
- Spearmint has less iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, vitamin C, vitamin A, and vitamin B1.
- Dried dill weed's daily need coverage for iron is 461% more.
- Dried dill weed has 11 times more vitamin B6 than spearmint. Dried dill weed has 1.71mg of vitamin B6, while spearmint has 0.158mg.
The food varieties used in the comparison are Spices, dill weed, dried and Spearmint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.9% |
| Contains more CalciumCalcium | +796.5% |
| Contains more PotassiumPotassium | +622.3% |
| Contains more IronIron | +311% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +202.8% |
| Contains more PhosphorusPhosphorus | +805% |
| Contains more ManganeseManganese | +253.3% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.9% |
| Contains more Vitamin AVitamin A | +44.3% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +982.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +497.3% |
| Contains more CarbsCarbs | +563.7% |
| Contains more OtherOther | +521.8% |
| Contains more WaterWater | +1071.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains less Sat. FatSaturated fat | -18.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 48.78mg | 11.87mg | 461% |
| Calcium | 1784mg | 199mg | 159% |
| Manganese | 3.95mg | 1.118mg | 123% |
| Vitamin B6 | 1.71mg | 0.158mg | 119% |
| Magnesium | 451mg | 63mg | 92% |
| Potassium | 3308mg | 458mg | 84% |
| Phosphorus | 543mg | 60mg | 69% |
| Vitamin C | 50mg | 13.3mg | 41% |
| Protein | 19.96g | 3.29g | 33% |
| Vitamin B1 | 0.418mg | 0.078mg | 28% |
| Copper | 0.49mg | 0.24mg | 28% |
| Fiber | 13.6g | 6.8g | 27% |
| Folate | 105µg | 26% | |
| Zinc | 3.3mg | 1.09mg | 20% |
| Carbs | 55.82g | 8.41g | 16% |
| Vitamin B3 | 2.807mg | 0.948mg | 12% |
| Calories | 253kcal | 44kcal | 10% |
| Vitamin A | 293µg | 203µg | 10% |
| Vitamin B2 | 0.284mg | 0.175mg | 8% |
| Sodium | 208mg | 30mg | 8% |
| Fats | 4.36g | 0.73g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.394g | 3% | |
| Net carbs | 42.22g | 1.61g | N/A |
| Saturated fat | 0.234g | 0.191g | 0% |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
25%
Minerals Daily Need Coverage Score
401%
88%
Comparison summary
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 0.043g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)