Dried dill weed vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the differences between dried dill weed and garlic powder?
- Dried dill weed is richer than garlic powder in iron, calcium, manganese, vitamin A, magnesium, potassium, vitamin C, phosphorus, fiber, and vitamin B3.
- Dried dill weed's daily need coverage for iron is 539% more.
We used Spices, dill weed, dried and Spices, garlic powder types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +2158.2% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more IronIron | +763.4% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +303.5% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +497.3% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +254.8% |
| Contains more CarbsCarbs | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
~equal in
Saturated fat
~0.249g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 48.78mg | 5.65mg | 539% |
| Calcium | 1784mg | 79mg | 171% |
| Manganese | 3.95mg | 0.979mg | 129% |
| Magnesium | 451mg | 77mg | 89% |
| Potassium | 3308mg | 1193mg | 62% |
| Vitamin C | 50mg | 1.2mg | 54% |
| Selenium | 23.9µg | 43% | |
| Vitamin A | 293µg | 0µg | 33% |
| Phosphorus | 543mg | 414mg | 18% |
| Fiber | 13.6g | 9g | 18% |
| Vitamin B5 | 0.743mg | 15% | |
| Vitamin B3 | 2.807mg | 0.796mg | 13% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.284mg | 0.141mg | 11% |
| Protein | 19.96g | 16.55g | 7% |
| Sodium | 208mg | 60mg | 6% |
| Carbs | 55.82g | 72.73g | 6% |
| Fats | 4.36g | 0.73g | 6% |
| Copper | 0.49mg | 0.533mg | 5% |
| Vitamin B6 | 1.71mg | 1.654mg | 4% |
| Calories | 253kcal | 331kcal | 4% |
| Vitamin E | 0.67mg | 4% | |
| Zinc | 3.3mg | 2.99mg | 3% |
| Vitamin B1 | 0.418mg | 0.435mg | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 42.22g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.234g | 0.249g | 0% |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
52%
Minerals Daily Need Coverage Score
401%
110%
Comparison summary
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 148mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.8)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.