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  6. Dried dill weed vs. Garlic powder

Dried dill weed vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between dried dill weed and garlic powder?

  • Dried dill weed is richer than garlic powder in iron, calcium, manganese, vitamin A, magnesium, potassium, vitamin C, phosphorus, fiber, and vitamin B3.
  • Dried dill weed's daily need coverage for iron is 539% more.

We used Spices, dill weed, dried and Spices, garlic powder types in this article.

Infographic

Dried dill weed vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +2158.2%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +763.4%
Contains more PhosphorusPhosphorus +31.2%
Contains more ManganeseManganese +303.5%
Contains less SodiumSodium -71.2%
~equal in Copper ~0.533mg
~equal in Zinc ~2.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +252.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B6 ~1.654mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Garlic powder DV% diff.
Iron 48.78mg 5.65mg 539%
Calcium 1784mg 79mg 171%
Manganese 3.95mg 0.979mg 129%
Magnesium 451mg 77mg 89%
Potassium 3308mg 1193mg 62%
Vitamin C 50mg 1.2mg 54%
Selenium 23.9µg 43%
Vitamin A 293µg 0µg 33%
Phosphorus 543mg 414mg 18%
Fiber 13.6g 9g 18%
Vitamin B5 0.743mg 15%
Vitamin B3 2.807mg 0.796mg 13%
Folate 47µg 12%
Choline 67.5mg 12%
Vitamin B2 0.284mg 0.141mg 11%
Protein 19.96g 16.55g 7%
Sodium 208mg 60mg 6%
Carbs 55.82g 72.73g 6%
Fats 4.36g 0.73g 6%
Copper 0.49mg 0.533mg 5%
Vitamin B6 1.71mg 1.654mg 4%
Calories 253kcal 331kcal 4%
Vitamin E 0.67mg 4%
Zinc 3.3mg 2.99mg 3%
Vitamin B1 0.418mg 0.435mg 1%
Polyunsaturated fat 0.178g 1%
Net carbs 42.22g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.234g 0.249g 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +497.3%
Contains more WaterWater +13.2%
Contains more OtherOther +254.8%
Contains more CarbsCarbs +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
~equal in Saturated fat ~0.249g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.