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Dried fruit vs Cranberry bean - In-Depth Nutrition Comparison

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Differences between Dried fruit and Cranberry bean

  • Dried fruit contains less Folate, Fiber, Vitamin B1, Copper, Phosphorus, Manganese, Magnesium, Zinc, Iron and Vitamin A than Cranberry bean.
  • Cranberry bean's daily need coverage for Folate is 149% higher.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Dried fruit vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dried fruit
Dried fruit
0
:
8
Cranberry bean
Cranberry bean
Contains more Iron +88%
Contains more Calcium +130.9%
Contains more Potassium +14.6%
Contains more Magnesium +387.5%
Contains more Copper +131.5%
Contains more Zinc +830.8%
Contains more Phosphorus +423.9%
Contains less Sodium -40%
Dried fruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Iron +88%
Contains more Calcium +130.9%
Contains more Potassium +14.6%
Contains more Magnesium +387.5%
Contains more Copper +131.5%
Contains more Zinc +830.8%
Contains more Phosphorus +423.9%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dried fruit
Dried fruit
5
:
5
Cranberry bean
Cranberry bean
Contains more Vitamin C +∞%
Contains more Vitamin A +180100%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B1 +4880%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +116.1%
Contains more Folate +5940%
Dried fruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin C +∞%
Contains more Vitamin A +180100%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B1 +4880%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +116.1%
Contains more Folate +5940%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Dried fruit
69
Cranberry bean
Mineral Summary Score
50
Dried fruit
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
138%
Cranberry bean
Carbohydrates
63%
Dried fruit
60%
Cranberry bean
Fats
2%
Dried fruit
6%
Cranberry bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Cranberry bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.4)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 53.44g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Cranberry bean Opinion
Calories 241 335 Cranberry bean
Protein 3.39 23.03 Cranberry bean
Fats 0.51 1.23 Cranberry bean
Vitamin C 1 0 Dried fruit
Carbs 62.64 60.05 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 5 Cranberry bean
Calcium 55 127 Cranberry bean
Potassium 1162 1332 Cranberry bean
Magnesium 32 156 Cranberry bean
Sugars 53.44 Cranberry bean
Fiber 7.3 24.7 Cranberry bean
Copper 0.343 0.794 Cranberry bean
Zinc 0.39 3.63 Cranberry bean
Starch 0.35 Dried fruit
Phosphorus 71 372 Cranberry bean
Sodium 10 6 Cranberry bean
Vitamin A 3604 2 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.747 Cranberry bean
Vitamin B2 0.074 0.213 Cranberry bean
Vitamin B3 2.589 1.455 Dried fruit
Vitamin B5 0.516 0.748 Cranberry bean
Vitamin B6 0.143 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folate 10 604 Cranberry bean
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.316 Dried fruit
Monounsaturated Fat 0.074 0.106 Cranberry bean
Polyunsaturated fat 0.074 0.527 Cranberry bean
Tryptophan 0.016 0.273 Cranberry bean
Threonine 0.073 0.969 Cranberry bean
Isoleucine 0.063 1.017 Cranberry bean
Leucine 0.105 1.838 Cranberry bean
Lysine 0.083 1.58 Cranberry bean
Methionine 0.015 0.346 Cranberry bean
Phenylalanine 0.062 1.245 Cranberry bean
Valine 0.078 1.205 Cranberry bean
Histidine 0.047 0.641 Cranberry bean
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.