Dried fruit vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between dried fruit and cellophane noodles
- Dried fruit has more vitamin A, potassium, copper, vitamin E, fiber, vitamin B3, and vitamin B5; however, cellophane noodles have more choline, vitamin B1, and selenium.
- Daily need coverage for vitamin A for dried fruit is 72% higher.
- Cellophane noodles have 116 times less potassium than dried fruit. Dried fruit has 1162mg of potassium, while cellophane noodles have 10mg.
Food types used in this article are Apricots, dried, sulfured, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +11520% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +323.5% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains more ManganeseManganese | +135% |
| Contains more SeleniumSelenium | +259.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3230.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1194.5% |
| Contains more Vitamin B5Vitamin B5 | +416% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more CholineCholine | +570.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +2018.8% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +130.2% |
| Contains more OtherOther | +851.9% |
| Contains more CarbsCarbs | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +825% |
| Contains more Poly. FatPolyunsaturated fat | +311.1% |
~equal in
Saturated fat
~0.017g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 1162mg | 10mg | 34% |
| Copper | 0.343mg | 0.081mg | 29% |
| Vitamin E | 4.33mg | 0.13mg | 28% |
| Fiber | 7.3g | 0.5g | 27% |
| Vitamin A | 180µg | 0µg | 20% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 0.2mg | 15% |
| Choline | 13.9mg | 93.2mg | 14% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Selenium | 2.2µg | 7.9µg | 10% |
| Carbs | 62.64g | 86.09g | 8% |
| Vitamin B5 | 0.516mg | 0.1mg | 8% |
| Vitamin B6 | 0.143mg | 0.05mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin B2 | 0.074mg | 0mg | 6% |
| Protein | 3.39g | 0.16g | 6% |
| Manganese | 0.235mg | 0.1mg | 6% |
| Iron | 2.66mg | 2.17mg | 6% |
| Calories | 241kcal | 351kcal | 6% |
| Phosphorus | 71mg | 32mg | 6% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Calcium | 55mg | 25mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Fats | 0.51g | 0.06g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 55.34g | 85.59g | N/A |
| Sugar | 53.44g | 0g | N/A |
| Zinc | 0.39mg | 0.41mg | 0% |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 10mg | 0% |
| Saturated fat | 0.017g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0.008g | 0% |
| Polyunsaturated fat | 0.074g | 0.018g | 0% |
| Tryptophan | 0.016mg | 0.002mg | 0% |
| Threonine | 0.073mg | 0.005mg | 0% |
| Isoleucine | 0.063mg | 0.007mg | 0% |
| Leucine | 0.105mg | 0.013mg | 0% |
| Lysine | 0.083mg | 0.011mg | 0% |
| Methionine | 0.015mg | 0.002mg | 0% |
| Phenylalanine | 0.062mg | 0.01mg | 0% |
| Valine | 0.078mg | 0.008mg | 0% |
| Histidine | 0.047mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
44%
20%
Comparison summary
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (10 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.017 g)