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Dried fruit vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between dried fruit and cellophane noodles

  • Dried fruit has more vitamin A, potassium, copper, vitamin E, fiber, vitamin B3, and vitamin B5; however, cellophane noodles have more choline, vitamin B1, and selenium.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Cellophane noodles have 116 times less potassium than dried fruit. Dried fruit has 1162mg of potassium, while cellophane noodles have 10mg.

Food types used in this article are Apricots, dried, sulfured, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Dried fruit vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +11520%
Contains more IronIron +22.6%
Contains more CopperCopper +323.5%
Contains more PhosphorusPhosphorus +121.9%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +259.1%
~equal in Zinc ~0.41mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3230.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1194.5%
Contains more Vitamin B5Vitamin B5 +416%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +900%
Contains more CholineCholine +570.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2018.8%
Contains more FatsFats +750%
Contains more WaterWater +130.2%
Contains more OtherOther +851.9%
Contains more CarbsCarbs +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +311.1%
~equal in Saturated fat ~0.017g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cellophane noodles DV% diff.
Potassium 1162mg 10mg 34%
Copper 0.343mg 0.081mg 29%
Vitamin E 4.33mg 0.13mg 28%
Fiber 7.3g 0.5g 27%
Vitamin A 180µg 0µg 20%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.2mg 15%
Choline 13.9mg 93.2mg 14%
Vitamin B1 0.015mg 0.15mg 11%
Selenium 2.2µg 7.9µg 10%
Carbs 62.64g 86.09g 8%
Vitamin B5 0.516mg 0.1mg 8%
Vitamin B6 0.143mg 0.05mg 7%
Magnesium 32mg 3mg 7%
Vitamin B2 0.074mg 0mg 6%
Protein 3.39g 0.16g 6%
Manganese 0.235mg 0.1mg 6%
Iron 2.66mg 2.17mg 6%
Calories 241kcal 351kcal 6%
Phosphorus 71mg 32mg 6%
Vitamin K 3.1µg 0µg 3%
Calcium 55mg 25mg 3%
Folate 10µg 2µg 2%
Fats 0.51g 0.06g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 85.59g N/A
Sugar 53.44g 0g N/A
Zinc 0.39mg 0.41mg 0%
Starch 0.35g 0%
Sodium 10mg 10mg 0%
Saturated fat 0.017g 0.017g 0%
Monounsaturated fat 0.074g 0.008g 0%
Polyunsaturated fat 0.074g 0.018g 0%
Tryptophan 0.016mg 0.002mg 0%
Threonine 0.073mg 0.005mg 0%
Isoleucine 0.063mg 0.007mg 0%
Leucine 0.105mg 0.013mg 0%
Lysine 0.083mg 0.011mg 0%
Methionine 0.015mg 0.002mg 0%
Phenylalanine 0.062mg 0.01mg 0%
Valine 0.078mg 0.008mg 0%
Histidine 0.047mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
9%
Cellophane noodles
Minerals Daily Need Coverage Score
44%
Dried fruit
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.017 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.