Dried fruit vs. Salami — In-Depth Nutrition Comparison
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Differences between dried fruit and salami
- Dried fruit has more vitamin A, fiber, and vitamin E, while salami has more vitamin B12, selenium, manganese, and vitamin B1.
- Salami's daily need coverage for sodium is 75% higher.
- The amount of sodium in dried fruit is lower.
The food types used in this comparison are Apricots, dried, sulfured, uncooked and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +267.7% |
| Contains more IronIron | +70.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ZincZinc | +651.3% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +316.2% |
| Contains more SeleniumSelenium | +1322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1868.2% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2346.7% |
| Contains more Vitamin B2Vitamin B2 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +221% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +572.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2510% |
| Contains more ProteinProtein | +544.5% |
| Contains more FatsFats | +4978.4% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +14936.5% |
| Contains more Poly. FatPolyunsaturated fat | +3317.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1693.2% |
| Contains more GlucoseGlucose | +6261.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 10mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 2.2µg | 31.3µg | 53% |
| Saturated fat | 0.017g | 9.316g | 42% |
| Fats | 0.51g | 25.9g | 39% |
| Protein | 3.39g | 21.85g | 37% |
| Manganese | 0.235mg | 0.978mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Fiber | 7.3g | 0g | 29% |
| Vitamin B1 | 0.015mg | 0.367mg | 29% |
| Monounsaturated fat | 0.074g | 11.127g | 28% |
| Vitamin E | 4.33mg | 0.22mg | 27% |
| Potassium | 1162mg | 316mg | 25% |
| Vitamin B6 | 0.143mg | 0.459mg | 24% |
| Zinc | 0.39mg | 2.93mg | 23% |
| Vitamin B3 | 2.589mg | 6.053mg | 22% |
| Vitamin B2 | 0.074mg | 0.357mg | 22% |
| Carbs | 62.64g | 2.4g | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Phosphorus | 71mg | 191mg | 17% |
| Polyunsaturated fat | 0.074g | 2.529g | 16% |
| Fructose | 12.47g | 0g | 16% |
| Iron | 2.66mg | 1.56mg | 14% |
| Choline | 13.9mg | 93.5mg | 14% |
| Vitamin B5 | 0.516mg | 1.201mg | 14% |
| Calories | 241kcal | 336kcal | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calcium | 55mg | 15mg | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Copper | 0.343mg | 0.357mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 55.34g | 2.4g | N/A |
| Sugar | 53.44g | 0.96g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 3.1µg | 3.2µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.016mg | 0.114mg | 0% |
| Threonine | 0.073mg | 0.521mg | 0% |
| Isoleucine | 0.063mg | 0.675mg | 0% |
| Leucine | 0.105mg | 0.929mg | 0% |
| Lysine | 0.083mg | 1.107mg | 0% |
| Methionine | 0.015mg | 0.301mg | 0% |
| Phenylalanine | 0.062mg | 0.481mg | 0% |
| Valine | 0.078mg | 0.668mg | 0% |
| Histidine | 0.047mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
57%
Minerals Daily Need Coverage Score
44%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 52.48g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 1730mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 9.299g)
Which food is cheaper?
Dried fruit is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.