Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Salami

Dried fruit vs. Salami — In-Depth Nutrition Comparison

Compare

Differences between dried fruit and salami

  • Dried fruit has more vitamin A, fiber, and vitamin E, while salami has more vitamin B12, selenium, manganese, and vitamin B1.
  • Salami's daily need coverage for sodium is 75% higher.
  • The amount of sodium in dried fruit is lower.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Salami, cooked, beef, and pork.

Infographic

Dried fruit vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +267.7%
Contains more IronIron +70.5%
Contains less SodiumSodium -99.4%
Contains more ZincZinc +651.3%
Contains more PhosphorusPhosphorus +169%
Contains more ManganeseManganese +316.2%
Contains more SeleniumSelenium +1322.7%
~equal in Copper ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1868.2%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2346.7%
Contains more Vitamin B2Vitamin B2 +382.4%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +221%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +572.7%
~equal in Vitamin K ~3.2µg

All nutrients comparison - raw data values

Nutrient Dried fruit Salami DV% diff.
Sodium 10mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 2.2µg 31.3µg 53%
Saturated fat 0.017g 9.316g 42%
Fats 0.51g 25.9g 39%
Protein 3.39g 21.85g 37%
Manganese 0.235mg 0.978mg 32%
Cholesterol 0mg 89mg 30%
Fiber 7.3g 0g 29%
Vitamin B1 0.015mg 0.367mg 29%
Monounsaturated fat 0.074g 11.127g 28%
Vitamin E 4.33mg 0.22mg 27%
Potassium 1162mg 316mg 25%
Vitamin B6 0.143mg 0.459mg 24%
Zinc 0.39mg 2.93mg 23%
Vitamin B3 2.589mg 6.053mg 22%
Vitamin B2 0.074mg 0.357mg 22%
Carbs 62.64g 2.4g 20%
Vitamin A 180µg 0µg 20%
Phosphorus 71mg 191mg 17%
Polyunsaturated fat 0.074g 2.529g 16%
Fructose 12.47g 0g 16%
Iron 2.66mg 1.56mg 14%
Choline 13.9mg 93.5mg 14%
Vitamin B5 0.516mg 1.201mg 14%
Calories 241kcal 336kcal 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Calcium 55mg 15mg 4%
Magnesium 32mg 19mg 3%
Copper 0.343mg 0.357mg 2%
Folate 10µg 3µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 2.4g N/A
Sugar 53.44g 0.96g N/A
Starch 0.35g 0%
Vitamin K 3.1µg 3.2µg 0%
Trans fat 0.586g N/A
Tryptophan 0.016mg 0.114mg 0%
Threonine 0.073mg 0.521mg 0%
Isoleucine 0.063mg 0.675mg 0%
Leucine 0.105mg 0.929mg 0%
Lysine 0.083mg 1.107mg 0%
Methionine 0.015mg 0.301mg 0%
Phenylalanine 0.062mg 0.481mg 0%
Valine 0.078mg 0.668mg 0%
Histidine 0.047mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2510%
Contains more ProteinProtein +544.5%
Contains more FatsFats +4978.4%
Contains more WaterWater +46.3%
Contains more OtherOther +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +14936.5%
Contains more Poly. FatPolyunsaturated fat +3317.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1693.2%
Contains more GlucoseGlucose +6261.5%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.