Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried parsely vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

How are Dried parsely and Balsamic vinegar different?

  • Balsamic vinegar contains less Manganese, Iron, Vitamin C, Calcium, Magnesium, Copper, Potassium, Phosphorus, and Zinc than Dried parsely.
  • Dried parsely covers your daily need of Manganese 421% more than Balsamic vinegar.
  • Balsamic vinegar contains less Sodium.

Spices, parsley, dried and Vinegar, balsamic types were used in this article.

Infographic

Dried parsely vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +4122.2%
Contains more PotassiumPotassium +2295.5%
Contains more IronIron +2961.1%
Contains more CopperCopper +2900%
Contains more ZincZinc +6700%
Contains more PhosphorusPhosphorus +2194.7%
Contains more ManganeseManganese +7388.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +5334.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +88.4%
Contains more WaterWater +1198%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +174.3%
Contains more FructoseFructose +1657.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dried parsely Balsamic vinegar Opinion
Calories 292kcal 88kcal Dried parsely
Protein 26.63g 0.49g Dried parsely
Fats 5.48g 0g Dried parsely
Vitamin C 125mg 0mg Dried parsely
Net carbs 23.94g 17.03g Dried parsely
Carbs 50.64g 17.03g Dried parsely
Magnesium 400mg 12mg Dried parsely
Calcium 1140mg 27mg Dried parsely
Potassium 2683mg 112mg Dried parsely
Iron 22.04mg 0.72mg Dried parsely
Sugar 7.27g 14.95g Dried parsely
Fiber 26.7g Dried parsely
Copper 0.78mg 0.026mg Dried parsely
Zinc 5.44mg 0.08mg Dried parsely
Phosphorus 436mg 19mg Dried parsely
Sodium 452mg 23mg Balsamic vinegar
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg Dried parsely
Manganese 9.81mg 0.131mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin B1 0.196mg Dried parsely
Vitamin B2 2.383mg Dried parsely
Vitamin B3 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Folate 180µg Dried parsely
Choline 97.1mg Dried parsely
Saturated Fat 1.378g 0g Balsamic vinegar
Monounsaturated Fat 0.761g Dried parsely
Polyunsaturated fat 3.124g Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g 7.38g Balsamic vinegar
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
370%
Dried parsely
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 7.68g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 50)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $4)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.378g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.