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  6. Dried parsely vs. Mayonnaise

Dried parsely vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between dried parsely and mayonnaise

  • Dried parsely is richer than mayonnaise in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium.
  • Daily need coverage for vitamin K for dried parsely is 997% higher.

Food types used in this article are Spices, parsley, dried and Salad dressing, mayonnaise, regular.

Infographic

Dried parsely vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +39900%
Contains more CalciumCalcium +14150%
Contains more PotassiumPotassium +13315%
Contains more IronIron +10395.2%
Contains more CopperCopper +4005.3%
Contains more ZincZinc +3526.7%
Contains more PhosphorusPhosphorus +1976.2%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +140042.9%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +506.3%
Contains more Vitamin EVitamin E +173.2%
Contains more Vitamin B1Vitamin B1 +1860%
Contains more Vitamin B2Vitamin B2 +12442.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +517.4%
Contains more Vitamin B6Vitamin B6 +11150%
Contains more Vitamin KVitamin K +734%
Contains more FolateFolate +3500%
Contains more CholineCholine +183.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2674%
Contains more CarbsCarbs +8784.2%
Contains more OtherOther +476.6%
Contains more FatsFats +1265.9%
Contains more WaterWater +267.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +2113.3%
Contains more Poly. FatPolyunsaturated fat +1330.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +752.1%
Contains more GlucoseGlucose +6800%
Contains more FructoseFructose +740%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried parsely Mayonnaise DV% diff.
Vitamin K 1359.5µg 163µg 997%
Manganese 9.81mg 0.007mg 426%
Polyunsaturated fat 3.124g 44.69g 277%
Iron 22.04mg 0.21mg 273%
Vitamin B2 2.383mg 0.019mg 182%
Vitamin C 125mg 0mg 139%
Calcium 1140mg 8mg 113%
Fats 5.48g 74.85g 107%
Fiber 26.7g 0g 107%
Magnesium 400mg 1mg 95%
Copper 0.78mg 0.019mg 85%
Potassium 2683mg 20mg 78%
Vitamin B6 0.9mg 0.008mg 69%
Vitamin B3 9.943mg 0mg 62%
Phosphorus 436mg 21mg 59%
Protein 26.63g 0.96g 51%
Zinc 5.44mg 0.15mg 48%
Saturated fat 1.378g 11.703g 47%
Folate 180µg 5µg 44%
Monounsaturated fat 0.761g 16.843g 40%
Vitamin E 8.96mg 3.28mg 38%
Selenium 14.1µg 2.3µg 21%
Calories 292kcal 680kcal 19%
Vitamin B5 1.062mg 0.172mg 18%
Carbs 50.64g 0.57g 17%
Vitamin B1 0.196mg 0.01mg 16%
Cholesterol 0mg 42mg 14%
Choline 97.1mg 34.2mg 11%
Vitamin A 97µg 16µg 9%
Sodium 452mg 635mg 8%
Vitamin B12 0µg 0.12µg 5%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 23.94g 0.57g N/A
Sugar 7.27g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.475mg 0.017mg 0%
Threonine 1.193mg 0.055mg 0%
Isoleucine 1.546mg 0.065mg 0%
Leucine 2.794mg 0.095mg 0%
Lysine 2.098mg 0.072mg 0%
Methionine 0.596mg 0.035mg 0%
Phenylalanine 1.712mg 0.057mg 0%
Valine 2.021mg 0.074mg 0%
Histidine 0.718mg 0.026mg 0%
Fructose 0.42g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 1.86g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.016g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 1.248g 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
Dried parsely
41%
Mayonnaise
Minerals Daily Need Coverage Score
370%
Dried parsely
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.7g)
Which food is lower in Cholesterol?
Dried parsely
Dried parsely is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Dried parsely
Dried parsely is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.