Dried parsley vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between dried parsley and mayonnaise
- Dried parsley is richer in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, and copper, yet mayonnaise is richer in fats.
- Daily need coverage for vitamin K for dried parsley is 997% higher.
Food types used in this article are Spices, parsley, dried and Salad dressing, mayonnaise, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +39900% |
| Contains more CalciumCalcium | +14150% |
| Contains more PotassiumPotassium | +13315% |
| Contains more IronIron | +10395.2% |
| Contains more CopperCopper | +4005.3% |
| Contains more ZincZinc | +3526.7% |
| Contains more PhosphorusPhosphorus | +1976.2% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +140042.9% |
| Contains more SeleniumSelenium | +513% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +506.3% |
| Contains more Vitamin EVitamin E | +173.2% |
| Contains more Vitamin B1Vitamin B1 | +1860% |
| Contains more Vitamin B2Vitamin B2 | +12442.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +517.4% |
| Contains more Vitamin B6Vitamin B6 | +11150% |
| Contains more Vitamin KVitamin K | +734% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 163µg | 997% |
| Manganese | 9.81mg | 0.007mg | 426% |
| Polyunsaturated fat | 3.124g | 44.69g | 277% |
| Iron | 22.04mg | 0.21mg | 273% |
| Omega-6 (Linoleic acid) | 1.248g | 38.942g | 222% |
| Omega-3 (ALA) | 1.86g | 5.331g | 217% |
| Vitamin B2 | 2.383mg | 0.019mg | 182% |
| Vitamin C | 125mg | 0mg | 139% |
| Calcium | 1140mg | 8mg | 113% |
| Fats | 5.48g | 74.85g | 107% |
| Fiber | 26.7g | 0g | 107% |
| Magnesium | 400mg | 1mg | 95% |
| Copper | 0.78mg | 0.019mg | 85% |
| Potassium | 2683mg | 20mg | 78% |
| Vitamin B6 | 0.9mg | 0.008mg | 69% |
| Vitamin B3 | 9.943mg | 0mg | 62% |
| Phosphorus | 436mg | 21mg | 59% |
| Protein | 26.63g | 0.96g | 51% |
| Zinc | 5.44mg | 0.15mg | 48% |
| Saturated fat | 1.378g | 11.703g | 47% |
| Folate | 180µg | 5µg | 44% |
| Monounsaturated fat | 0.761g | 16.843g | 40% |
| Vitamin E | 8.96mg | 3.28mg | 38% |
| Selenium | 14.1µg | 2.3µg | 21% |
| Calories | 292kcal | 680kcal | 19% |
| Vitamin B5 | 1.062mg | 0.172mg | 18% |
| Carbs | 50.64g | 0.57g | 17% |
| Vitamin B1 | 0.196mg | 0.01mg | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Choline | 97.1mg | 34.2mg | 11% |
| Vitamin A | 97µg | 16µg | 9% |
| Sodium | 452mg | 635mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein per 100 calories | 9.1g | 0.14g | N/A |
| Calories per 10 g protein | 110kcal | 7083kcal | N/A |
| Weight per 100 calories | 34g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 5.3 | N/A |
| Net carbs | 23.94g | 0.57g | N/A |
| Sugar | 7.27g | 0.57g | N/A |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.475mg | 0.017mg | 0% |
| Threonine | 1.193mg | 0.055mg | 0% |
| Isoleucine | 1.546mg | 0.065mg | 0% |
| Leucine | 2.794mg | 0.095mg | 0% |
| Lysine | 2.098mg | 0.072mg | 0% |
| Methionine | 0.596mg | 0.035mg | 0% |
| Phenylalanine | 1.712mg | 0.057mg | 0% |
| Valine | 2.021mg | 0.074mg | 0% |
| Histidine | 0.718mg | 0.026mg | 0% |
| Fructose | 0.42g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0.125g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +2674% |
| Contains more CarbsCarbs | +8784.2% |
| Contains more FatsFats | +1265.9% |
| Contains more WaterWater | +267.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +2113.3% |
| Contains more Poly. FatPolyunsaturated fat | +1330.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +752.1% |
| Contains more GlucoseGlucose | +6800% |
| Contains more FructoseFructose | +740% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
