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Dried parsely vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Mayonnaise

  • Dried parsely is richer than Mayonnaise in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, Copper, and Potassium.
  • Daily need coverage for Vitamin K from Dried parsely is 997% higher.

Food types used in this article are Spices, parsley, dried and Salad dressing, mayonnaise, regular.

Infographic

Dried parsely vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +39900%
Contains more CalciumCalcium +14150%
Contains more PotassiumPotassium +13315%
Contains more IronIron +10395.2%
Contains more CopperCopper +4005.3%
Contains more ZincZinc +3526.7%
Contains more PhosphorusPhosphorus +1976.2%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +140042.9%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2883.1%
Contains more Vitamin E Vitamin E +173.2%
Contains more Vitamin B1Vitamin B1 +1860%
Contains more Vitamin B2Vitamin B2 +12442.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +517.4%
Contains more Vitamin B6Vitamin B6 +11150%
Contains more Vitamin KVitamin K +734%
Contains more FolateFolate +3500%
Contains more CholineCholine +183.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2674%
Contains more CarbsCarbs +8784.2%
Contains more OtherOther +476.6%
Contains more FatsFats +1265.9%
Contains more WaterWater +267.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -88.2%
Contains more Mono. FatMonounsaturated Fat +2113.3%
Contains more Poly. FatPolyunsaturated fat +1330.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +752.1%
Contains more GlucoseGlucose +6800%
Contains more FructoseFructose +740%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried parsely Mayonnaise Opinion
Calories 292kcal 680kcal Mayonnaise
Protein 26.63g 0.96g Dried parsely
Fats 5.48g 74.85g Mayonnaise
Vitamin C 125mg 0mg Dried parsely
Net carbs 23.94g 0.57g Dried parsely
Carbs 50.64g 0.57g Dried parsely
Cholesterol 0mg 42mg Dried parsely
Vitamin D 0IU 7IU Mayonnaise
Magnesium 400mg 1mg Dried parsely
Calcium 1140mg 8mg Dried parsely
Potassium 2683mg 20mg Dried parsely
Iron 22.04mg 0.21mg Dried parsely
Sugar 7.27g 0.57g Mayonnaise
Fiber 26.7g 0g Dried parsely
Copper 0.78mg 0.019mg Dried parsely
Zinc 5.44mg 0.15mg Dried parsely
Phosphorus 436mg 21mg Dried parsely
Sodium 452mg 635mg Dried parsely
Vitamin A 1939IU 65IU Dried parsely
Vitamin A RAE 97µg 16µg Dried parsely
Vitamin E 8.96mg 3.28mg Dried parsely
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 9.81mg 0.007mg Dried parsely
Selenium 14.1µg 2.3µg Dried parsely
Vitamin B1 0.196mg 0.01mg Dried parsely
Vitamin B2 2.383mg 0.019mg Dried parsely
Vitamin B3 9.943mg 0mg Dried parsely
Vitamin B5 1.062mg 0.172mg Dried parsely
Vitamin B6 0.9mg 0.008mg Dried parsely
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 1359.5µg 163µg Dried parsely
Folate 180µg 5µg Dried parsely
Trans Fat 0g 0.187g Dried parsely
Choline 97.1mg 34.2mg Dried parsely
Saturated Fat 1.378g 11.703g Dried parsely
Monounsaturated Fat 0.761g 16.843g Mayonnaise
Polyunsaturated fat 3.124g 44.69g Mayonnaise
Tryptophan 0.475mg 0.017mg Dried parsely
Threonine 1.193mg 0.055mg Dried parsely
Isoleucine 1.546mg 0.065mg Dried parsely
Leucine 2.794mg 0.095mg Dried parsely
Lysine 2.098mg 0.072mg Dried parsely
Methionine 0.596mg 0.035mg Dried parsely
Phenylalanine 1.712mg 0.057mg Dried parsely
Valine 2.021mg 0.074mg Dried parsely
Histidine 0.718mg 0.026mg Dried parsely
Fructose 0.42g 0.05g Dried parsely
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 1.86g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0g 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.016g 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 1.248g 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
41%
Mayonnaise
Minerals Daily Need Coverage Score
370%
Dried parsely
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.7g)
Which food is lower in Cholesterol?
Dried parsely
Dried parsely is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 10.325g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.