Dried rosemary vs. Curry powder — In-Depth Nutrition Comparison

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Differences between dried rosemary and curry powder

Dried rosemary has more iron, vitamin B6, calcium, vitamin C, and folate, while curry powder has more manganese, copper, selenium, phosphorus, and fiber.
Curry powder's daily need coverage for manganese is 280% higher.
Curry powder contains 87 times less vitamin C than dried rosemary. Dried rosemary contains 61.2mg of vitamin C, while curry powder contains 0.7mg.

The food types used in this comparison are Spices, rosemary, dried and Spices, curry powder.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried rosemary

Curry powder

Contains more CalciumCalcium	+143.8%
Contains more IronIron	+53.1%

Contains more MagnesiumMagnesium	+15.9%
Contains more PotassiumPotassium	+22.5%
Contains more CopperCopper	+118.2%
Contains more ZincZinc	+45.5%
Contains more PhosphorusPhosphorus	+424.3%
Contains more ManganeseManganese	+344.6%
Contains more SeleniumSelenium	+776.1%

~equal in Sodium ~52mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried rosemary

Curry powder

Contains more Vitamin CVitamin C	+8642.9%
Contains more Vitamin AVitamin A	+15500%
Contains more Vitamin B1Vitamin B1	+192%
Contains more Vitamin B2Vitamin B2	+114%
Contains more Vitamin B6Vitamin B6	+1557.1%
Contains more FolateFolate	+448.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+226%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.867mg	8.3mg	280%
Vitamin E		25.24mg	168%
Iron	29.25mg	19.1mg	127%
Vitamin B6	1.74mg	0.105mg	126%
Vitamin K		99.8µg	83%
Calcium	1280mg	525mg	76%
Copper	0.55mg	1.2mg	72%
Vitamin C	61.2mg	0.7mg	67%
Selenium	4.6µg	40.3µg	65%
Folate	307µg	56µg	63%
Fiber	42.6g	53.2g	42%
Phosphorus	70mg	367mg	42%
Vitamin B1	0.514mg	0.176mg	28%
Saturated fat	7.371g	1.648g	26%
Vitamin B5		1.07mg	21%
Protein	4.88g	14.29g	19%
Vitamin B2	0.428mg	0.2mg	18%
Vitamin A	156µg	1µg	17%
Omega-3 (ALA)		0.255g	16%
Vitamin B3	1mg	3.26mg	14%
Monounsaturated fat	3.014g	8.782g	14%
Zinc	3.23mg	4.7mg	13%
Choline		64.2mg	12%
Magnesium	220mg	255mg	8%
Potassium	955mg	1170mg	6%
Polyunsaturated fat	2.339g	3.056g	5%
Carbs	64.06g	55.83g	3%
Fats	15.22g	14.01g	2%
Fructose		0.79g	1%
Calories	331kcal	325kcal	0%
Protein per 100 calories	1.5g	4.4g	N/A
Calories per 10 g protein	678kcal	227kcal	N/A
Weight per 100 calories	30g	31g	N/A
Unsaturated / Saturated Fat ratio	0.73	7.2	N/A
Net carbs	21.46g	2.63g	N/A
Sugar		2.76g	N/A
Sodium	50mg	52mg	0%
Tryptophan		0.11mg	0%
Threonine		0.35mg	0%
Isoleucine		0.63mg	0%
Leucine		0.89mg	0%
Lysine		0.7mg	0%
Methionine		0.19mg	0%
Phenylalanine		0.58mg	0%
Valine		0.75mg	0%
Histidine		0.29mg	0%
Omega-6 (Gamma-linolenic acid)		0.013g	N/A