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Dried rosemary vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between dried rosemary and dill seeds

  • Dried rosemary has more iron, vitamin B6, fiber, folate, vitamin A, and vitamin C; however, dill seeds have more phosphorus, copper, and calcium.
  • Dried rosemary's daily need coverage for iron is 162% more.
  • Dried rosemary has 59 times more vitamin A than dill seeds. Dried rosemary has 3128IU of vitamin A, while dill seeds have 53IU.
  • Dill seeds are lower in saturated fat.

The food varieties used in the comparison are Spices, rosemary, dried and Spices, dill seed.

Infographic

Dried rosemary vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more IronIron +79.1%
Contains more MagnesiumMagnesium +16.4%
Contains more CalciumCalcium +18.4%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +41.8%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +295.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +163%
~equal in Manganese ~1.833mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +191.4%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B6Vitamin B6 +596%
Contains more FolateFolate +2970%
Contains more Vitamin B3Vitamin B3 +180.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dried rosemary Dill seeds DV% diff.
Iron 29.25mg 16.33mg 162%
Vitamin B6 1.74mg 0.25mg 115%
Fiber 42.6g 21.1g 86%
Folate 307µg 10µg 74%
Vitamin C 61.2mg 21mg 45%
Phosphorus 70mg 277mg 30%
Saturated fat 7.371g 0.73g 30%
Copper 0.55mg 0.78mg 26%
Calcium 1280mg 1516mg 24%
Protein 4.88g 15.98g 22%
Zinc 3.23mg 5.2mg 18%
Vitamin A 156µg 3µg 17%
Monounsaturated fat 3.014g 9.41g 16%
Selenium 4.6µg 12.1µg 14%
Vitamin B3 1mg 2.807mg 11%
Vitamin B2 0.428mg 0.284mg 11%
Magnesium 220mg 256mg 9%
Polyunsaturated fat 2.339g 1.01g 9%
Vitamin B1 0.514mg 0.418mg 8%
Potassium 955mg 1186mg 7%
Carbs 64.06g 55.17g 3%
Calories 331kcal 305kcal 1%
Manganese 1.867mg 1.833mg 1%
Sodium 50mg 20mg 1%
Fats 15.22g 14.54g 1%
Net carbs 21.46g 34.07g N/A
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +16.1%
Contains more WaterWater +20.9%
Contains more ProteinProtein +227.5%
~equal in Fats ~14.54g
~equal in Other ~6.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +131.6%
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +212.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.