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Dried rosemary vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between Dried rosemary and Dill seeds

  • Dried rosemary has more Iron, Vitamin B6, Fiber, Folate, and Vitamin C, however, Dill seeds has more Phosphorus, Copper, Calcium, and Zinc.
  • Dried rosemary's daily need coverage for Iron is 162% more.
  • Dried rosemary has 31 times more Folate than Dill seeds. Dried rosemary has 307µg of Folate, while Dill seeds have 10µg.
  • Dill seeds are lower in Saturated Fat.

The food varieties used in the comparison are Spices, rosemary, dried and Spices, dill seed.

Infographic

Dried rosemary vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +79.1%
Contains more Calcium +18.4%
Contains more Magnesium +16.4%
Contains more Phosphorus +295.7%
Contains more Potassium +24.2%
Contains less Sodium -60%
Contains more Zinc +61%
Contains more Copper +41.8%
Contains more Selenium +163%
Equal in Manganese - 1.833
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Iron +79.1%
Contains more Calcium +18.4%
Contains more Magnesium +16.4%
Contains more Phosphorus +295.7%
Contains more Potassium +24.2%
Contains less Sodium -60%
Contains more Zinc +61%
Contains more Copper +41.8%
Contains more Selenium +163%
Equal in Manganese - 1.833

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5801.9%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +596%
Contains more Folate +2970%
Contains more Vitamin B3 +180.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0% 0%
Contains more Vitamin A +5801.9%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +596%
Contains more Folate +2970%
Contains more Vitamin B3 +180.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +16.1%
Contains more Water +20.9%
Contains more Protein +227.5%
Equal in Fats - 14.54
Equal in Other - 6.61
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +16.1%
Contains more Water +20.9%
Contains more Protein +227.5%
Equal in Fats - 14.54
Equal in Other - 6.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +131.6%
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +212.2%
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Polyunsaturated fat +131.6%
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +212.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Dill seeds
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Dill seeds Opinion
Net carbs 21.46g 34.07g Dill seeds
Protein 4.88g 15.98g Dill seeds
Fats 15.22g 14.54g Dried rosemary
Carbs 64.06g 55.17g Dried rosemary
Calories 331kcal 305kcal Dried rosemary
Fiber 42.6g 21.1g Dried rosemary
Calcium 1280mg 1516mg Dill seeds
Iron 29.25mg 16.33mg Dried rosemary
Magnesium 220mg 256mg Dill seeds
Phosphorus 70mg 277mg Dill seeds
Potassium 955mg 1186mg Dill seeds
Sodium 50mg 20mg Dill seeds
Zinc 3.23mg 5.2mg Dill seeds
Copper 0.55mg 0.78mg Dill seeds
Manganese 1.867mg 1.833mg Dried rosemary
Selenium 4.6µg 12.1µg Dill seeds
Vitamin A 3128IU 53IU Dried rosemary
Vitamin A RAE 156µg 3µg Dried rosemary
Vitamin C 61.2mg 21mg Dried rosemary
Vitamin B1 0.514mg 0.418mg Dried rosemary
Vitamin B2 0.428mg 0.284mg Dried rosemary
Vitamin B3 1mg 2.807mg Dill seeds
Vitamin B6 1.74mg 0.25mg Dried rosemary
Folate 307µg 10µg Dried rosemary
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 7.371g 0.73g Dill seeds
Monounsaturated Fat 3.014g 9.41g Dill seeds
Polyunsaturated fat 2.339g 1.01g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
28%
Dill seeds
Minerals Daily Need Coverage Score
230%
Dried rosemary
218%
Dill seeds

Comparison summary

Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 6.641g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.