Dried rosemary vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on the differences between dried rosemary and fenugreek
- Dried rosemary is higher in calcium, vitamin B6, fiber, vitamin C, folate, and vitamin A, yet fenugreek is higher in copper, iron, and phosphorus.
- Dried rosemary covers your daily calcium needs 110% more than fenugreek.
- Dried rosemary contains 52 times more vitamin A than fenugreek. While dried rosemary contains 3128IU of vitamin A, fenugreek contains only 60IU.
- The amount of saturated fat in fenugreek is lower.
Food varieties used in this article are Spices, rosemary, dried and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +29.2% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +52% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +438.6% |
| Contains more Vitamin B3Vitamin B3 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1280mg | 176mg | 110% |
| Vitamin B6 | 1.74mg | 0.6mg | 88% |
| Fiber | 42.6g | 24.6g | 72% |
| Vitamin C | 61.2mg | 3mg | 65% |
| Folate | 307µg | 57µg | 63% |
| Copper | 0.55mg | 1.11mg | 62% |
| Iron | 29.25mg | 33.53mg | 54% |
| Protein | 4.88g | 23g | 36% |
| Phosphorus | 70mg | 296mg | 32% |
| Manganese | 1.867mg | 1.228mg | 28% |
| Saturated fat | 7.371g | 1.46g | 27% |
| Vitamin A | 156µg | 3µg | 17% |
| Polyunsaturated fat | 2.339g | 16% | |
| Vitamin B1 | 0.514mg | 0.322mg | 16% |
| Fats | 15.22g | 6.41g | 14% |
| Monounsaturated fat | 3.014g | 8% | |
| Zinc | 3.23mg | 2.5mg | 7% |
| Magnesium | 220mg | 191mg | 7% |
| Potassium | 955mg | 770mg | 5% |
| Vitamin B2 | 0.428mg | 0.366mg | 5% |
| Vitamin B3 | 1mg | 1.64mg | 4% |
| Selenium | 4.6µg | 6.3µg | 3% |
| Carbs | 64.06g | 58.35g | 2% |
| Sodium | 50mg | 67mg | 1% |
| Calories | 331kcal | 323kcal | 0% |
| Net carbs | 21.46g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +137.4% |
| Contains more OtherOther | +92.1% |
| Contains more ProteinProtein | +371.3% |
~equal in
Carbs
~58.35g
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80.2% |
