Dried rosemary vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on the differences between dried rosemary and fenugreek
- Dried rosemary is higher in calcium, vitamin B6, fiber, vitamin C, and folate, yet fenugreek is higher in copper, iron, protein, and phosphorus.
- Dried rosemary covers your daily calcium needs 110% more than fenugreek.
- Dried rosemary contains 20 times more vitamin C than fenugreek. While dried rosemary contains 61.2mg of vitamin C, fenugreek contains only 3mg.
- The amount of saturated fat in fenugreek is lower.
Food varieties used in this article are Spices, rosemary, dried and Spices, fenugreek seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +29.2% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +52% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +438.6% |
| Contains more Vitamin B3Vitamin B3 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1280mg | 176mg | 110% |
| Vitamin B6 | 1.74mg | 0.6mg | 88% |
| Fiber | 42.6g | 24.6g | 72% |
| Vitamin C | 61.2mg | 3mg | 65% |
| Folate | 307µg | 57µg | 63% |
| Copper | 0.55mg | 1.11mg | 62% |
| Iron | 29.25mg | 33.53mg | 54% |
| Protein | 4.88g | 23g | 36% |
| Phosphorus | 70mg | 296mg | 32% |
| Manganese | 1.867mg | 1.228mg | 28% |
| Saturated fat | 7.371g | 1.46g | 27% |
| Vitamin A | 156µg | 3µg | 17% |
| Vitamin B1 | 0.514mg | 0.322mg | 16% |
| Polyunsaturated fat | 2.339g | 16% | |
| Fats | 15.22g | 6.41g | 14% |
| Monounsaturated fat | 3.014g | 8% | |
| Magnesium | 220mg | 191mg | 7% |
| Zinc | 3.23mg | 2.5mg | 7% |
| Potassium | 955mg | 770mg | 5% |
| Vitamin B2 | 0.428mg | 0.366mg | 5% |
| Vitamin B3 | 1mg | 1.64mg | 4% |
| Selenium | 4.6µg | 6.3µg | 3% |
| Carbs | 64.06g | 58.35g | 2% |
| Sodium | 50mg | 67mg | 1% |
| Calories | 331kcal | 323kcal | 0% |
| Protein per 100 calories | 1.5g | 7.1g | N/A |
| Calories per 10 g protein | 678kcal | 140kcal | N/A |
| Weight per 100 calories | 30g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 0 | N/A |
| Net carbs | 21.46g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +137.4% |
| Contains more ProteinProtein | +371.3% |
~equal in
Carbs
~58.35g
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80.2% |
