Dried rosemary vs. Turmeric — In-Depth Nutrition Comparison
Compare
How are dried rosemary and turmeric different?
- Dried rosemary is higher in vitamin B6, calcium, fiber, folate, vitamin C, vitamin A, and vitamin B1; however, turmeric is richer in manganese, iron, and copper.
- Daily need coverage for manganese for turmeric is 780% higher.
Spices, rosemary, dried and Spices, turmeric, ground are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +661.9% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +327.1% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +960.5% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.2% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B6Vitamin B6 | +1526.2% |
| Contains more FolateFolate | +1435% |
| Contains more Vitamin B3Vitamin B3 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 19.8mg | 780% |
| Iron | 29.25mg | 55mg | 322% |
| Vitamin B6 | 1.74mg | 0.107mg | 126% |
| Calcium | 1280mg | 168mg | 111% |
| Copper | 0.55mg | 1.3mg | 83% |
| Fiber | 42.6g | 22.7g | 80% |
| Folate | 307µg | 20µg | 72% |
| Vitamin C | 61.2mg | 0.7mg | 67% |
| Vitamin B1 | 0.514mg | 0.058mg | 38% |
| Potassium | 955mg | 2080mg | 33% |
| Phosphorus | 70mg | 299mg | 33% |
| Vitamin E | 4.43mg | 30% | |
| Saturated fat | 7.371g | 1.838g | 25% |
| Vitamin B2 | 0.428mg | 0.15mg | 21% |
| Fats | 15.22g | 3.25g | 18% |
| Vitamin A | 156µg | 0µg | 17% |
| Zinc | 3.23mg | 4.5mg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Polyunsaturated fat | 2.339g | 0.756g | 11% |
| Vitamin K | 13.4µg | 11% | |
| Protein | 4.88g | 9.68g | 10% |
| Choline | 49.2mg | 9% | |
| Monounsaturated fat | 3.014g | 0.449g | 6% |
| Selenium | 4.6µg | 6.2µg | 3% |
| Magnesium | 220mg | 208mg | 3% |
| Vitamin B3 | 1mg | 1.35mg | 2% |
| Fructose | 0.45g | 1% | |
| Calories | 331kcal | 312kcal | 1% |
| Sodium | 50mg | 27mg | 1% |
| Carbs | 64.06g | 67.14g | 1% |
| Net carbs | 21.46g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +368.3% |
| Contains more ProteinProtein | +98.4% |
| Contains more WaterWater | +38% |
~equal in
Carbs
~67.14g
~equal in
Other
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +571.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.4% |
| Contains less Sat. FatSaturated fat | -75.1% |
