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Dried thyme vs. Chili powder spice — In-Depth Nutrition Comparison

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Differences between Dried thyme and Chili powder spice

  • Dried thyme has more Vitamin K, Iron, Manganese, Calcium, Folate, and Vitamin C, while Chili powder spice has more Vitamin E , Vitamin A RAE, and Vitamin B6.
  • Dried thyme's daily need coverage for Vitamin K is 1341% higher.
  • Chili powder spice contains 71 times less Vitamin C than Dried thyme. Dried thyme contains 50mg of Vitamin C, while Chili powder spice contains 0.7mg.
  • The amount of Sodium in Dried thyme is lower.

The food types used in this comparison are Spices, thyme, dried and Spices, chili powder.

Infographic

Dried thyme vs Chili powder spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +47.7%
Contains more CalciumCalcium +472.7%
Contains more IronIron +614.5%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +362.8%
Contains more PotassiumPotassium +139.6%
Contains more CopperCopper +16.3%
Contains more PhosphorusPhosphorus +49.3%
Contains more SeleniumSelenium +343.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin B1Vitamin B1 +105.2%
Contains more Vitamin KVitamin K +1522%
Contains more FolateFolate +878.6%
Contains more Vitamin AVitamin A +680.3%
Contains more Vitamin E Vitamin E +409.9%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B6Vitamin B6 +280.7%
Contains more CholineCholine +52.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +28.7%
Contains more ProteinProtein +47.7%
Contains more FatsFats +92.2%
Contains more WaterWater +38%
~equal in Other ~11.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains more Mono. FatMonounsaturated Fat +583.2%
Contains more Poly. FatPolyunsaturated fat +572.8%
~equal in Saturated Fat ~2.462g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Chili powder spice Opinion
Calories 276kcal 282kcal Chili powder spice
Protein 9.11g 13.46g Chili powder spice
Fats 7.43g 14.28g Chili powder spice
Vitamin C 50mg 0.7mg Dried thyme
Net carbs 26.94g 14.9g Dried thyme
Carbs 63.94g 49.7g Dried thyme
Magnesium 220mg 149mg Dried thyme
Calcium 1890mg 330mg Dried thyme
Potassium 814mg 1950mg Chili powder spice
Iron 123.6mg 17.3mg Dried thyme
Sugar 1.71g 7.19g Dried thyme
Fiber 37g 34.8g Dried thyme
Copper 0.86mg 1mg Chili powder spice
Zinc 6.18mg 4.3mg Dried thyme
Phosphorus 201mg 300mg Chili powder spice
Sodium 55mg 2867mg Dried thyme
Vitamin A 3800IU 29650IU Chili powder spice
Vitamin A RAE 190µg 1483µg Chili powder spice
Vitamin E 7.48mg 38.14mg Chili powder spice
Manganese 7.867mg 1.7mg Dried thyme
Selenium 4.6µg 20.4µg Chili powder spice
Vitamin B1 0.513mg 0.25mg Dried thyme
Vitamin B2 0.399mg 0.94mg Chili powder spice
Vitamin B3 4.94mg 11.6mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 0.55mg 2.094mg Chili powder spice
Vitamin K 1714.5µg 105.7µg Dried thyme
Folate 274µg 28µg Dried thyme
Choline 43.6mg 66.5mg Chili powder spice
Saturated Fat 2.73g 2.462g Chili powder spice
Monounsaturated Fat 0.47g 3.211g Chili powder spice
Polyunsaturated fat 1.19g 8.006g Chili powder spice
Tryptophan 0.186mg 0.07mg Dried thyme
Threonine 0.252mg 0.27mg Chili powder spice
Isoleucine 0.468mg 0.39mg Dried thyme
Leucine 0.43mg 0.63mg Chili powder spice
Lysine 0.207mg 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.502mg 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
300%
Chili powder spice
Minerals Daily Need Coverage Score
703%
Dried thyme
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 5.48g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 2812mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 0.268g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.