Dried thyme vs. Chili powder spice — In-Depth Nutrition Comparison
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Differences between dried thyme and chili powder spice
- Dried thyme has more vitamin K, iron, manganese, calcium, folate, and vitamin C, while chili powder spice has more vitamin E, vitamin A, and vitamin B6.
- Dried thyme's daily need coverage for vitamin K is 1341% higher.
- Chili powder spice contains 71 times less vitamin C than dried thyme. Dried thyme contains 50mg of vitamin C, while chili powder spice contains 0.7mg.
- The amount of sodium in dried thyme is lower.
The food types used in this comparison are Spices, thyme, dried and Spices, chili powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +614.5% |
| Contains more ZincZinc | +43.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +362.8% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more CopperCopper | +16.3% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more SeleniumSelenium | +343.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin KVitamin K | +1522% |
| Contains more FolateFolate | +878.6% |
| Contains more Vitamin AVitamin A | +680.5% |
| Contains more Vitamin EVitamin E | +409.9% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 105.7µg | 1341% |
| Iron | 123.6mg | 17.3mg | 1329% |
| Manganese | 7.867mg | 1.7mg | 268% |
| Vitamin E | 7.48mg | 38.14mg | 204% |
| Calcium | 1890mg | 330mg | 156% |
| Vitamin A | 190µg | 1483µg | 144% |
| Sodium | 55mg | 2867mg | 122% |
| Vitamin B6 | 0.55mg | 2.094mg | 119% |
| Folate | 274µg | 28µg | 62% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Polyunsaturated fat | 1.19g | 8.006g | 45% |
| Vitamin B2 | 0.399mg | 0.94mg | 42% |
| Vitamin B3 | 4.94mg | 11.6mg | 42% |
| Potassium | 814mg | 1950mg | 33% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Selenium | 4.6µg | 20.4µg | 29% |
| Vitamin B1 | 0.513mg | 0.25mg | 22% |
| Vitamin B5 | 0.888mg | 18% | |
| Magnesium | 220mg | 149mg | 17% |
| Zinc | 6.18mg | 4.3mg | 17% |
| Copper | 0.86mg | 1mg | 16% |
| Phosphorus | 201mg | 300mg | 14% |
| Fats | 7.43g | 14.28g | 11% |
| Protein | 9.11g | 13.46g | 9% |
| Fiber | 37g | 34.8g | 9% |
| Monounsaturated fat | 0.47g | 3.211g | 7% |
| Carbs | 63.94g | 49.7g | 5% |
| Fructose | 4.29g | 5% | |
| Choline | 43.6mg | 66.5mg | 4% |
| Saturated fat | 2.73g | 2.462g | 1% |
| Calories | 276kcal | 282kcal | 0% |
| Protein per 100 calories | 3.3g | 4.8g | N/A |
| Calories per 10 g protein | 303kcal | 210kcal | N/A |
| Weight per 100 calories | 36g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.61 | 4.6 | N/A |
| Net carbs | 26.94g | 14.9g | N/A |
| Sugar | 1.71g | 7.19g | N/A |
| Tryptophan | 0.186mg | 0.07mg | 0% |
| Threonine | 0.252mg | 0.27mg | 0% |
| Isoleucine | 0.468mg | 0.39mg | 0% |
| Leucine | 0.43mg | 0.63mg | 0% |
| Lysine | 0.207mg | 0.36mg | 0% |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.502mg | 0.54mg | 0% |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +28.7% |
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +92.2% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains more Mono. FatMonounsaturated fat | +583.2% |
| Contains more Poly. FatPolyunsaturated fat | +572.8% |
~equal in
Saturated fat
~2.462g
